Why is the belly fat so easy to accumulate

 

Why is the belly fat so easy to accumulate? The belly fat is mainly internal organte, when eating is greater than the heat consumed, the excess heat will be converted to fat. There is a abdomen. If the fat is stored outside the abdomen, it does not meet the “center of gravity of fat accumulation”. Only stored in the abdomen will not cause a change in the focus of the person in the posture change, which is maintained in the balance when walking.

Store fat in the abdomen, uses the energy required to be insufficient body heat. However, the problem of modern people is that there are too many heat ingestion, only can’t enter, and the lower abdomen will only be increasingly convex.

Four habits make fat hoard in small abdomen
Common four kinds of bad habits can cause fat “run” to the abdomen to accumulate:

Diet: Diet is irregular, eat too much exquisite carbohydrate, drink too much sugar beverage, excessive drinking, lack of large amounts of water.

Sports: Lack of regular exercise habits, it will not increase the basic metabolic rate, and cannot help compact muscles and reduce belly fat.

Poor posture: The office office worker often maintains a long-lasting posture, which is most likely to cause the abdomen bump.

Sleep: Insufficient sleep, metabolism is slow to get fat.

Is your lower abdomen obese? 2 self-test
1. Quantity waistline

Quantities waistline is the easiest way to detect if it is obese abdomen. When the male waist circumference exceeds 90 cm, the female waist is more than 80 cm, even if the abdomen is fat.

Measurement method: Place the size of the scale between the lower edge of the rib and the upper edge of the hip bone, please measure the horizontal measurement.

2. Sensory measuring meter

The application of physical fat gauge can measure weight, internal organs, body fat, muscle amount, base metabolism, body age and other data, which can be used as auxiliary reference to assess whether the lower abdomen is obese.