What are the causes of abdominal obesity

 

What are the causes of abdominal obesity? Or closely related to these four factors

There is a symptom of many people in the belly, which causes the abdominal obesity. Abdominal obesity is often presented in the form of abdominal fat. It is affected by abdominal fat, which will lead to excessive waist circumference. What kind of clothes are not good, this is the most deadly for women. Therefore, you need to understand the cause of abdominal obesity, take effective methods to reduce abdominal fat.

What are the causes of abdominal obesity?

1. People often constipation or stool dryness will appear abdominal fat, because the whole body fat is most easily stacked in the waist, abdomen and buttocks, and it is difficult to eliminate it once. Want to avoid constipation to cause abdominal obesity, can take a movement to help the abdominal fat burning. At the same time, you need to get from the source, improve constipation is the most important, you can eat more food containing dietary fiber, crude fiber, more eating green fresh vegetables and fruits, effectively improving constipation symptoms.

 

2 This situation requires timely adjustment of the stomach, you can drink more yogurt, supplement benefit, and maintain intestinal health. I can also use weight loss products, and treat the abdominal fat metabolism.

 

3, with the progress of society, work pressure and mental pressure are getting bigger, because of tension pressure and timeout, plus lack of exercise, diet is abnormal, affecting organ operation and metabolism, early aging, the belly is of course increasingly Strong. If your waist circumference is thick, the chance to get the metabolic syndrome is 10 times the normal normal person, it is best to develop a habit of the waist circumference, remind yourself to maintain your body, not only away from obese disasters, but also get healthy, why not .

 

4, people with poor activity ability due to the exercise for a long time, fat after the abdomen is accumulated after the abdomen, and the intensity of the waist does not meet the standard, and the effect of damaging the fat is not reached. The abdominal obesity caused by this situation requires strengthening exercise, insists on a certain amount of exercise every day, which is conducive to the burning of fat, and reduces the production of abdominal fat.