Which slow exercise is best for weight loss

 

Which slow exercise is best for weight loss

Slow motion consists of slow speed and slow motion. In the fast-changing era, under the fast-paced and high-pressure pace of life, slow exercise has become a trend of slow life. But now it’s autumn, the weather is getting colder, the body’s metabolism is slow, people’s exercise ability is hindered to a certain extent, it is not suitable for explosive anaerobic exercise. Aerobic slow exercise consumes a certain amount of calories and exercises cardiopulmonary function at the same time, and does not make people feel too tired. It is most suitable for autumn. The following editor recommends several jogging sports.

1. Jogging

Jogging is known as the “King of Aerobic Exercise”, which can consume a lot of calories and help burn fat and lose weight. Jogging is not a lot of exercise, but warm-up exercises should be done before each run. Adjust your breathing during running and use your mouth and nose to breathe. Do stretching exercises after running to relax the muscles. Do it for more than 30 minutes each time, about 5 times a week.

2. Yoga

Yoga moves are very slow and there are a lot of exquisite movements, among which the most exquisite is breathing. Through the coordination of movement and breathing, yoga can regulate people’s breath, calm people, and improve body flexibility. Yoga includes many postures. Different postures exercise various parts of the body and increase body calorie consumption. It can not only reduce subcutaneous fat, but also massage various glands of the body to activate the function of the glands, which is beneficial to the body. The organs, the body’s digestion, absorption and excretion functions become normal, and the body weight gradually decreases. You can’t be impatient when you just learn to do yoga. You should start from the basic movements step by step, and then try to challenge the difficult movements.

3. Tai Chi

Tai Chi exercise contains Eastern philosophy, movement is light and agile, movement is gentle, breathing is natural, the intention is not to use force, the movement is quiet, and the strength and softness are combined. It enables the close integration of consciousness, breathing, and exercise, so as to adjust the balance of yin and yang in the human body, dredge the meridians and smooth the blood, and is very effective in the treatment of some chronic diseases.

4. Pilates

Pilates is very similar to yoga. Compared to yoga, Pilates combines more stretching exercises with faster exercise frequency. It needs to resist more body resistance during practice. Pilates-style exercises burn more than mainstream Hatha yoga. More calories. Doing Pilates for 30 minutes can burn up to 300 calories.