Can exercise at night lose weight

 

Can exercise at night lose weight?

After a night of sleep, the body’s energy is exhausted. Many people think that exercise can make the body consume more fat for energy, because the effect of losing weight is better. And the consumption is small at night, and the weight loss effect is not obvious. In fact, as long as the calories consumed are higher than the calories consumed, it can produce the effect of weight loss. The calorie consumption of exercise is based on the exercise item and the amount of exercise, not the time period of the exercise. There is little difference in the weight loss effect of exercise in the morning and evening, and it does not mean that exercise at night cannot lose weight.

Compared with people who do not exercise at night, people who exercise at night tend to lose weight. At night, when people’s work day is over, their physical activity decreases, their metabolic capacity decreases, and the calories they consume are difficult to consume. If you do not exercise to burn calories, the calorie intake will easily be hoarded and converted into fat.

Matters needing attention in evening exercise

1. Control exercise intensity

Excessive exercise intensity at night makes the nerves easy to excite, which makes it difficult for people to fall asleep and affects the quality of sleep. In addition, if you exercise too much at night and your body is too tired, the next day, your spirit will be poor and your work efficiency will be affected.

2. Warm up before exercise

No matter when you are most active, you should do a warm-up exercise. This can prevent muscle damage.

3. Pay attention to safety

At night, some people like to go outdoors to exercise, such as running at night on the street. However, there is not enough light at night and there are more people who come out to exercise. For safety, wear bright-colored clothes when exercising outdoors at night so that people can distinguish you so as not to bump into you. In addition, it is necessary to choose a well-lit venue for sports.

4. Do not eat after exercise

Pay attention to hydration after exercise, but do not eat other foods. At night, people’s metabolic capacity is low. If you eat a lot at night, it will increase the burden on the digestive organs.