The most effective way to cure constipation

 

The most effective way to cure constipation

Although constipation is not a serious disease, it brings a lot of inconvenience to people and even hides some serious diseases. So the most effective way to cure constipation? The following provides you with the best way to treat constipation, hoping to help people who are prone to constipation. Let us take a look at these treatments together.

1. Massage to cure constipation

The patient takes the supine position, with the palms on top of each other, centering on the umbilicus, rubbing clockwise in the middle and lower abdomen, preferably with a warm feeling in the abdomen, about 2 minutes. Then use the index finger or middle finger to rub the Zhongwan, Tianshu, and Qihai for 1 minute per acupoint. Press and rub the Zhigou acupoint with your thumb, for about 1 minute, and then rub the rectus abdominis from top to bottom with the hind palm for about half a minute. Finally, take the supine position, and the operator will use the palm of the hand from top to bottom to rub the rectus abdominis Rub down the waist and sacrum (below the waist) for about 1 minute.

 

Embed from Getty Images

 

2. Applying to cure constipation

①Three snails, a little salt. First smash the snails, add a little salt to apply the Qihai acupoint, once a day.

② 6 grams of dental soap powder, 6 grams of honey, and 3 grams of musk. The total blend is a finger-thick strip, which is incorporated into the anus and can be laxative within 5 minutes.

③ 9 grams of skin nitrate, add saponins powder after dissolving in water, mix thoroughly and apply to the umbilical area, once a day.

3. Dietary therapy for constipation

People who are prone to constipation should increase their diets with coarse vegetables and fruits that contain more plant fiber, and eat coarse and scum grains in moderation, such as standard flour, brown rice, yam, mung beans, jelly, potatoes, corn, oatmeal, etc. ; Eat a variety of fresh fruits and vegetables, especially watermelon, bananas, pears, apples, bitter gourd, cucumber, water chestnut, cabbage, celery, loofah, day lily, etc.; eat some dry fruits rich in fat, such as pine nuts, Sesame seeds, walnut kernels, peanuts, etc.; cold water, honey, etc. also help defecation; (treating constipation) eat less meat and animal organs and other high-protein, high-cholesterol foods, and eat less spicy foods.