8 hours to refresh the intestines and stomach, 85% of constipation is improved

 

Constipation is no longer coming! 8 hours to refresh the intestines and stomach, 85% of constipation is improved

Do you also have constipation? Statistics found that up to 55% of office workers have constipation, and the incidence increases with age. If the stool volume is less than 2 to 3 times in seven days, the stool volume is small, the stool is granular or too hard, and it is difficult to defecate and requires effort, then it is likely to be constipation!

Constipation is mostly caused by poor living habits, psychological stress, too little water or insufficient fiber food, drugs, weak abdominal muscles in women, pregnancy or hormonal influence. Less part is caused by diseases, such as intestinal diseases, metabolic or endocrine abnormalities, neuropathy, etc. Keep your daily routine and bowel habits regular. Drinking plenty of water and establishing exercise habits can alleviate the symptoms of constipation by starting from walking.

 

However, this distressing symptom for many people, if it is not caused by disease, is often related to the lack of a high-fiber diet. Hepatobiliary and gastrointestinal specialist Wu Mingxian provides six simple dietary treatments to improve constipation and supplements dietary fiber in time. You don’t have to do all of them, just choose the one that suits you and do it!

1. Warm water and coffee: get up in the morning and drink a cup of water, and a cup of black coffee after breakfast.
2. Banana dishes: eat 500 grams of bananas before meals, once or twice a day.
3. Warm drink of mulberry juice: 50 grams of fresh mulberry juice, drink with warm boiled water, once in the morning and evening.
4. Make friends with sweet potato leaves: 500 grams of sweet potato leaves are fried and eaten with oil and salt, twice a day.
5. Eat apples with skin on an empty stomach: eat apples with skin in the morning and evening on an empty stomach, one to two a day.
6. Walnut kernels before going to bed: Eat ten walnut kernels every night before going to bed and drink a glass of water at the same time.

Causes of constipation

After the food is chewed, gastric acid will form chyme. After entering the small intestine, nutrients will be absorbed, and the remaining residue will be sent to the large intestine, and the water will be reabsorbed. After the residue is dehydrated, it will form feces. The muddy state slowly turns into a solid state. If it is not on the tub for a long time and the water stays dry, the stool will be harder and dry, and the symptoms of constipation will occur.

Possible causes of constipation

There are many reasons for constipation, which can be roughly divided into two types: “habitual constipation” related to life habits and “organic constipation” related to diseases. The following is a diet introduction to prevent habitual constipation, habitual constipation The possible reasons are:

1. Poor bowel habits:
When the rectum is under pressure above 40-50mmHg, it will produce “feces”, but it may be too busy to work or unable to defecate due to the lack of a toilet. The brain and autonomic nerves will produce reflexes, causing stool to retrograde from the rectum back to the sigmoid colon to relieve constipation , But in the long run, the rectum will be slow to defecation reflex, resulting in fecal retention.

 

2. Improper diet:
These include insufficient water intake, insufficient oil intake, and insufficient fiber intake. Water can help soften stools, reduce hardness and help defecation. Grease can help lubricate stools and increase bowel smoothness. After fiber absorbs water and expands, it can increase stool volume and promote intestinal tract Squirming.

3. Insufficient activity:
Constipation may be caused by lack of exercise, elderly people, or long-term bed rest. Insufficient bowel movements may result.

4. Influence of living habits:
Such as irregular eating, or high emotional stress, excessive tension will affect the peristalsis of the intestines.

5. Drug effects:
Drugs containing aluminum stomach milk tablets, calcium tablets, antidepressants or tranquilizers may cause constipation, and constipation may also occur if laxatives are used for a long time.

Constipation will worsen the intestinal environment and make people’s immune system weaker

In recent years, many studies have shown that intestinal problems are related to the health of the whole body. Sixty percent of the body’s immune cells are present in the intestine. Therefore, to maintain longevity and health, a good intestine is indispensable. One of the major reasons for the deterioration of the intestinal environment is constipation. Women in particular are more often troubled by constipation. In addition to long-term effects, constipation can also cause skin problems. If constipation continues, the skin will change. Poor, it becomes difficult to put on makeup, and the body is also prone to swelling.

And what is the difference between people who are prone to constipation and people who do not? In addition to aging, stress and other reasons, Rita Watanabe, an assistant professor at Toho University Medical Center in Japan, pointed out that the difference between constipation is the large intestinal motility. People who have a smooth bowel movement can smoothly perform large peristalsis in the intestines, squeezing the stool in the direction of the anus.

People with constipation problems can use a simple method to regain their great peristaltic energy-the 8-hour fasting method!

 

How to do it: Do not eat for 8 hours between meals. (Drinkable water)

If it is difficult to do without eating for eight hours during the day, it can also be done after dinner. Pay attention to the eight hours of non-eating between after dinner and breakfast the next day, so that the big peristalsis can resume operation.

8 hours to completely empty the stomach and restore the peristaltic energy

Why can the Great Peristalsis resume operation in 8 hours? This is because it takes about three hours for the stomach to digest food after eating, and five hours for digestion after delivery to the small intestine. It takes eight hours for the stomach and small intestine to send food to the large intestine, so that the stomach and small intestine become empty and allow the large peristalsis to move. Easy to proceed. On the contrary, if you eat during these 8 hours, the stomach and small intestine will be kept busy, and it will not be able to smoothly produce large peristalsis.

In the experiment, seven patients with constipation troubles were invited, and they fasted for 8 hours. As a result, six out of the seven patients successfully improved their constipation. Therefore, if you actively supplement dietary fiber and take medicine, but can’t improve your stubborn constipation, you might as well try this easy-to-do 8-hour fasting method!

In addition, according to different types of constipation, there are different solutions, you might as well refer to the following:

 

Constipation type 1: Repeated constipation and diarrhea “stressed bowel”

The phenomenon of constipation and diarrhea alternately occurs repeatedly. Sometimes lumpy and liquid stools are mixed with soft and hard stools, and some people may cause diarrhea to make the intestinal bacteria imbalance and discharge elongated stools.

Most of them are autonomic nervous disorders caused by excessive stress and long-term lack of sleep, causing intestinal allergies. In addition, people who are more pessimistic are also prone to stress.

Characteristics and causes of stress-type constipation

Constipation and diarrhea alternate
Often pressure from work or family
Often unhappy and grumpy
I get a stomachache when I’m nervous
Long-term lack of sleep
Long and slender poop
Can’t get up in the morning
The living environment has changed recently

How to improve stress-type constipation

Rub your back and waist
When the pressure is high, the tension generated will make the sympathetic nerves active, and it will not be able to smoothly switch to the parasympathetic nerves that control the peristalsis of the intestines. Put the entire palm of your hand on the back and waist, which are prone to tension, to warm the skin, stabilize the mood, and the parasympathetic nerves are superior, and the intestines can return to normal operation.

Pelvic bowel massage
When doing pelvic bowel massage, it is recommended to dim the room lighting and play favorite music, which will help relax the body and mind and improve the effect of the massage. Or sprinkle essential oils such as lavender, bergamot, and marjoram in the air to create a comfortable resting environment.

Pelvic bowel massage does this:

1. Lie on the floor with your knees bent. First, with your hands folded, draw a clockwise circle with your palms to massage the entire abdomen to promote blood circulation around the intestines.
2. Then use your fingertips to lift the abdominal muscles from the top of the left thigh to the direction of the navel, and then change to the right side, do it twice each to soothe the small intestine.
3. Keep your hands folded and use your fingertips to slowly press upwards from the ascending colon above the base of the right thigh.
4. When you press about below the ribs, press the transverse colon to the left until below the ribs on the left side.
5. Press down the descending colon to the root of the left thigh. Remember not to exert too much force when you are close to the stomach.
6. Finally, slightly stagger the folded hands to the right, and press hard toward the anus and obliquely downward behind the body. At this point, the fingertips are fully attached to the skin. Relax your fingertips so that your fingertips can press deeper.

Constipation type 2: Protruding lower abdomen “blocking intestines”

There is a chronic constipation problem, a lot of stool accumulates in the large intestine, so the lower abdomen is protruding, and the left lower abdomen where the S-shaped colon is located will feel hard. In addition, because the stool stays in the intestines for too long, the water is absorbed, causing the stool to become hard and granular. This symptom is common in people who consume less dietary fiber, or who have irregular lifestyle habits that affect their normal bowel movements.

Characteristics and causes of obstructive constipation

1. Not fat, but protruding lower abdomen
2. Eat less vegetables
3. Drink less water
4. Touching the left lower abdomen will feel bulging and hard
5. The stool is hard and granular
6. When I get busy, I will hold back even if I have the intention to do so.
7. Irregular life, often skipping breakfast and eating dinner late
8. Long hemorrhoids

How to improve obstructive constipation

1. No more traffic jams in the large intestine! 3 point massage
The places where poop is easy to accumulate are located in the 3 places where the large intestine is curved. Just like a pinch, shake the belly of your fingers up and down several times to effectively eliminate the intestinal blockage.

2. Rotate the body
Sitting on the chair, slightly open his feet, raise his arms to his chest, and turn his upper body greatly to the right in this position, and then return to the original position. Also rotate to the left. When rotating, be careful not to follow the position of the lower body, 10 times on the left and right. Stimulate the intestines by twisting the abdomen and promote smooth bowel movements.

Constipation type 3: cold stomach “frail intestines”

Due to the stagnation of blood in the pelvis, the intestinal tract becomes cold and does not function well. Most of the reasons are lack of exercise, not soaking in the bath, or eating cold food. The belly is always cold to the touch, and the right abdomen (ascending colon) is hard.

The characteristics and causes of deficiency-cold constipation

My belly feels cold
I usually walk less and don’t exercise
When taking a bath, take a shower more and seldom take a bath
Hard right side of the abdomen
Like cold drinks and ice
Working all day at the desk
Often wear tight-fitting lower body clothing
Cold hands and feet

Deficiency type constipation should do this

Lymphatic massage
When the intestines are cold, the surrounding lymph will not flow smoothly, causing the toxins to not be discharged properly. Place the palm of your right hand upward, place your little finger on the side of the dovetail (seven inches above the umbilicus on the midline of the upper abdomen, and the depression under the xiphoid process of the sternum), and place your left hand under the right hand. Gently push your hands down toward your belly button, doing 3 to 4 times.

Sandwich warming
When you feel that your belly is particularly cold, you can lie on your back on the bed and put a hot towel or warm pack on the bones (located behind the pelvic cavity) and the belly to warm the intestines like a sandwich. The blood circulation in the pelvis becomes better and the intestinal peristalsis will return to normal.

Constipation reminder

Constipation also includes “organic constipation”, such as caused by diseases, tumors, diverticula, hemorrhoids, etc., or endocrine disorders such as hypothyroidism, diabetic neuropathy, etc. may cause constipation. If you suffer from constipation for a long time, it is recommended Go to the hospital for an examination. Do not use laxatives or other remedies without authorization.