Shape your sexy shoulders

 

Shape your sexy shoulders

The strapless, sleeveless dress worn on the beautiful girl will undoubtedly become another beautiful scene on the city street. The well-rounded shoulders are perfected with passionate attire, which embodies a sense of sexy.

Practice steps:

1. Bend your left foot and kneel, put your right foot straight to the side, and keep the sole of your foot flat on the ground. Then stretch your body to the left, place your left hand on the ground, straighten your right hand up, and turn your head to look towards your right hand.

2. Put the weight of your whole body on your left hand, straighten your left foot, and balance it closely with your right foot. The action lasts for five to fifteen seconds, after which the left foot is restored to the knee-bending posture and returned to its original position.

There are three sets of exercises, each set fifteen times, three times a week on each side, and the results should be visible after four weeks.

Quick Tips

During palm pressing, both hands should be placed completely at the shoulders. When the body is lowered, squeeze the muscles of the arms to maximize the extension of the elbow.

The upper body can be exercised with a cardiac exercise machine, such as a ski machine.