Say goodbye to arm fat

 

Say goodbye to arm fat

Your arms often spend more time seeing visitors than your thighs or calves. For you with thick arms, does wearing long-sleeved clothes throughout the year make you feel safe? Now as long as you spend a little more time every day, you can say goodbye to the fat arm fat, why not do it?

(one)
＊Prepare props: dumbbells or mineral water
＊Gently hold the props with both hands at the mouth of the tiger, and stretch your hands straight up
＊Bend the elbows of both hands at a speed of 5 seconds and stretch them toward the back (the arms of both hands should be close to the face at this time, and they should not be opened)
＊It stops for about 5 seconds at the lowest point
＊Return to the original position after counting to 5 seconds

(two)
＊Prepare props: a chair (similar to the one in front of the dining table)
＊Standing in front of the chair with your back facing away
＊Support the front of the chair with both hands backhands, shoulder-width apart
＊Combine your feet and stretch them forward, touching the ground only with your heels
＊Bend your elbows downward at a speed of 5 seconds (the hips should be downward at this time)
＊When you reach the lowest point, stop for about 5 seconds (thighs and upper body are at 90 degrees)
＊Return to the original position at a speed of 5 seconds
Effect: It can effectively eliminate the fat on the arm, making it no longer look loose, and when you walk, you won’t follow it forever~