Dumbbell + massage exercise, slim arms immediately

 

Dumbbell + massage exercise, slim arms immediately

Some friends have always missed the sleeveless dress and strapless dress because of the sloshing fat flesh of the arms. In fact, dumbbells + massage exercises will help you rebuild your confidence when you show your arms.

1. Freehand stretching exercises (choose one every day)

This is a simple and effective movement of a strong arm curve. Its advantages are: the effect is remarkable, it is easy to operate, and does not require any auxiliary tools.

Ａ: Stand up against the wall

1. Stand with your feet close together, about 1.5 meters away from the wall;

2. Place both hands on the wall, palms down, palms and fingertips facing each other, arms straight;

3. Slowly press down on your body, exhale outwards while pressing, stand up after stopping for 3 to 5 seconds, and inhale when you get up;

4. Repeat this action 30-50 times.

Ｂ: The arm turns in circles

1. Straighten both hands to the left and right, palms down;

2. The arm rotates 50 times in a clockwise direction;

3. The arm rotates 50 times in a counterclockwise direction.

Note: When you rotate your arms, you must not bend them, and extend your arms as far as possible.

2. Dumbbell exercise (choose one every day)

This exercise can strengthen the loose arm muscles and make the slimming effect better.

Ａ: Raise your hands

1. Stand on both legs, hold the dumbbells in both hands, lift from the chest to the top of the head and stay for about 5 seconds;

2. Slowly drop both hands from the top of the head to the chest;

3. Slowly lift both hands from the front of the chest down and back to the limit, stay for 3~5 seconds;

4. Repeat this action 5-10 times.

B: Breast expansion exercise

1. Stand on two legs and hold dumbbells in both hands;

2. Open your arms to both sides of your body (exhale) and close (inhale), repeat this 10-15 times.

Note: When doing this exercise, you should move the dumbbells slowly, as the movement quickly will make the effect very poor.

三、Bath massage

You need to relax quickly after doing exercises, otherwise it is easy to produce strong muscles in your arms. Bathing massage can soften the curve of the arm and make the arm feel stronger.

1. Sit in a warm bathtub and let your body heat slightly;

2. Apply bath salt to the arm;

3. Massage the arms from bottom to top in a spiral manner;

4. Then relax the arms after exercise by kneading.

Note: After applying the bath salt, let it stay on the arm for 3~5 minutes before starting to massage, otherwise the effect of helping to wick away perspiration will not be achieved. If you feel a bit tingling when massaged directly on your arm with bath salt, you can add some lotion or body wash to the bath salt.