Get rid of fat like elephant legs for 10 minutes a day!

 

Get rid of fat like elephant legs for 10 minutes a day!

1. Step on the bicycle backwards.

Use the strength of your waist to prop up your ass, and your feet are stepping in the air. Pay attention to the position of your hands. Parallel hands help balance and support your body and avoid sports injuries.

2. Kick and raise hips.

Do not kick the leg backwards too fast. Try to reach your limit and pause for 5 seconds before recovering. Do at least 10-15 times at a time. Not only does it move to the fleshy back of the thigh, but even the little butt will rise. Woolen cloth!

Three, half squat swing leg pose.

Like a squat, the front side of the thigh will be very sour. At this time, you can add a slight inner and outer swing to exercise the flesh of the inner and outer thighs for five times, one minute each time.

Fourth, bow and arrow step style.

Strengthen the muscles of the front side of the thigh, extend the muscle line of the back side of the thigh, from the beautiful thigh to the calf, it can lengthen the entire leg line! Left and right feet each 15 times, each lasting 10 seconds.

5. Side leg lift type.

It’s a very common stovepipe movement, so I don’t need to repeat it! It should be noted that the ass should be retracted inward, the whole body should be in a straight line as much as possible, and the swing up and down should not be large. The important point is to be slow and light. This movement can be done while watching TV. It is very convenient. Remember to keep more and more frequent. Will be more effective!

Sixth, victory V-legs.

This pose not only exercises to the hardest fat on the inner thigh, but also trains the abdominal muscles at the same time! I usually sweat after a few strokes, but we who love beauty must not give up! You have to do at least 20 strokes at a time. After your muscle strength gets better, slowly increase the number of times and the effect will be doubled!

Lie on your back on the ground with your hands on your pelvis. Then lift your legs up, perpendicular to the ground, and straighten your toes.

Keep your upper body still, open your legs to both sides to form an “L” shape, stay for a few seconds, and then return to the close position.