Natural quick way to cure constipation

 

Natural quick way to cure constipation

Constipation refers to the decrease in the frequency of bowel movements, dry and hard stools, difficulty in defecation, and the need to have a sensation of defecation after exertion. The mechanism that causes constipation is the transportation and processing of stool by the large intestine and the dysfunction of the rectum and anus.

The main causes are abnormal abdominal movements, drug effects and many systemic diseases that affect the function of the gastrointestinal tract. Chronic diseases cause limited mobility or intelligence, which can aggravate the symptoms of constipation. Sometimes the cause of constipation is simply insufficient fiber in the food, which is quite common in children who are picky eaters. In addition, muscle weakness in the abdomen or body, anxiety, or mental stress may also cause constipation.

Modern people’s lives are busy, stressful and stressful at work. It is inevitable to avoid eating out of control, gastrointestinal discomfort, and even constipation at social gatherings. Although not a serious illness, it also affects the quality of life, and may also affect the body and skin. Here are some tips for treating constipation, I hope it will be helpful to everyone.

1. Drink warm water before getting up: After waking up, drink a glass of 300 to 500cc of warm water before eating to help gastrointestinal peristalsis.
2. The recommended fiber intake for adults is 25-35 grams per day. Based on a balanced diet, supply sufficient calories and various nutrients.
3. Dietary fiber is divided into water-soluble and insoluble fiber. Water-soluble fiber includes pectin, gum, etc., which is rich in vegetables, fruits, barley, beans, oats and other foods. Insoluble fiber includes cellulose and hemicellulose. , Lignin, etc., rich in vegetables, fruits, whole grains, wheat bran and other foods.
4. In daily life, replace white rice with whole grains or multi-grain rice, supplemented by many kinds of vegetables and fruits, to get balanced water-soluble and non-water-soluble dietary fiber, rich vitamins and minerals.
5. For constipation patients, in addition to a diet with a sufficient amount of fiber, they need to consume more than 2,000 ml of fluid a day, exercise moderately, and lead a regular life.
6. Exceeding the recommended amount of fiber intake is not helpful, and symptoms such as bloating, gas, and diarrhea are prone to occur.
7. Develop a regular bowel habit: Develop a habit of defecation on time, go to the toilet 30 to 60 minutes after a meal, and provide a hidden environment to avoid emotional tension.
8. Help intestine movement: (not suitable for pregnant women or those with abdomen wounds) Use the palm to massage the abdomen from the upper right abdomen in the clock direction, which can help the large intestine to move and promote defecation.
9. Do not take over-the-counter medicines indiscriminately: Avoid drugs that can cause constipation, such as calcium or aluminum-added antacids, antihistamines, tranquilizers, tricyclic antidepressants, or weight loss drugs. Stool softeners and suppositories should not be abused to avoid dependence or even damage to the intestinal wall cells. Consult medical staff.

※ It takes time and patience to treat constipation. Try to relax and change your life habits. If you encounter any problems, please consult your doctor.