Five quick moves to make your legs slim

 

Five quick moves to make your legs slim

Many women have lower body obesity, which is inseparable from prolonged sitting. Let’s share with you the super effective quick stovepipe coup to create the perfect leg line easily! Try it now!

Five quick stovepipe moves

1. Sitting on tiptoe

This method is also quite simple to do. First, sit on a chair. This can be done in ordinary times. Raise your head and hold your chest, tighten the muscles of your abdomen, then put your hands on your hips, stand the toes of your feet up, and slowly lower them, repeat this 10 times more, stick to it, you will find that the calf fat will be reduced!

2. Lift your heel

If you want to strengthen the calf muscles and lose excess fat on it, you only need to lift your heels, stand on your toes for a few seconds, and then return to the original posture. Repeat this action several times a day, simple and easy, without spending a lot of time. And besides the stovepipe, it can also exercise the flexibility of the feet.

3. Bubble feet

Soak your feet before going to bed at night to speed up blood circulation, because the calf is prone to edema, and soaking your feet every night can improve this problem. Use a suitable wooden bucket and pour warm water into the bucket so that the water can submerge the calf. In this process, you can massage the calf to quickly expel the toxins from the leg. It lasts for 15 minutes, and you can feel sweat and fever in the calf.

4. Massage stovepipe method

Massage is the most direct and effective way to shape the legs. Massage stimulates the acupuncture points of the legs, promotes blood and lymph circulation, expels toxins and eliminates edema. At the same time, it can also adjust hormone secretion by stimulating the important acupoints distributed on the legs. You can massage your feet a lot at night.

5. Stovepipe exercise before going to bed

Lie on the bed before going to bed at night, straighten your body, raise the leg far away from the bed as high as possible, until it is perpendicular to the bed, repeat the movement 20 times, then switch to the other side to do exercises, repeat until the thigh feels sore. This action is very simple, and it is enough to practice lying in bed at night. If you insist on doing it for 1-2 months, you will find that the muscles of the inner thighs become firmer and the legs are more beautiful.

 

Stovepipe diet

Stovepipe fruit one: grapefruit

Grapefruit contains a unique fruit acid composition, which can accelerate the body’s metabolism, and has low calories and potassium content at the top of the list of weight loss fruits. This is definitely a good helper for you to get rid of elephant legs!

Stovepipe Fruit 2: Apple

The calcium content of apples is not covered! It has a good metabolism. And malic acid can also metabolize calories, the enemy of weight loss. As for the water-soluble fibrous pectin, it can solve constipation and clear the stomach. So, if you want a stovepipe, you can’t help but eat an apple!

Stovepipe Fruit Three: Kiwi

It is well known that kiwifruit is rich in vitamin C, and its rich cellulose fiber content can also absorb moisture and swell, so it is easy to produce satiety. Not only that, the fruit fiber can increase the speed of decomposing fatty acids, avoiding excess fat to make the legs thicker. Therefore, kiwi is also a frequent visitor to the stovepipe fruit menu.

Stovepipe Fruit 4: Banana

Bananas with slightly higher calories can actually be used for dinner. It has large potassium, sodium, low fat and meets the nutritional needs of beautiful legs. So he is also one of the essential foods for weight loss.