Don’t make these 3 mistakes in the remedy for constipation

 

Don’t make these 3 mistakes in the remedy for constipation

Don’t make these 3 mistakes, otherwise your constipation will be healed more and more severely

Don’t think that if you don’t have a bowel movement for a day, it is constipation
To talk about constipation, you must first figure out what is called constipation. In fact, it is not called constipation without defecation every day. Generally speaking, it is called constipation if the number of bowel movements is less than 3 times in a week. , I still don’t feel clean, this may also be constipation.

Most people encounter constipation, probably because they drink too little water, so most people choose to drink more water or eat some fruits, thinking that this will solve the problem of constipation, and some people think My own dietary fiber is not enough, so I tried my best to eat bananas, thinking that this would increase dietary fiber, help gastrointestinal motility, and improve the inability to pull out the stool.

Don’t make these 3 mistakes in the remedy for constipation

In fact, drinking plenty of water and eating more dietary fiber are all possible ways to improve constipation, but they are not complete and sometimes they can’t give full play to their due effect in time. And if you want to make your bowel movements normal and smooth, say goodbye to constipation, don’t make the following 3 mistakes, otherwise you will not be able to improve your constipation, but it will also make your intestines more and more congested.

1. I think that just eating more fruits and vegetables can solve the problem of constipation:

Eating too little fruits and vegetables is indeed easy to cause constipation, but some people often eat fruits and vegetables and drink a lot of water, but they still have serious constipation. Therefore, if you want to make your bowel movement smooth, eating more fruits and vegetables is not enough. Take into account several things, including choosing a balanced diet, dietary fiber, water and fat are indispensable; moderate daily exercise to promote intestinal peristalsis; supplement dietary fiber, do not eat vegetables or fruits alone, and fruits and vegetables are combined with grains to get enough diet Fiber; master the prime time for bowel movements, such as when you wake up in the morning or after breakfast.

2. I think that if you eat a vegetarian diet, you can avoid constipation:

Modern people like to eat refined starchy food or meat protein, but after being absorbed by the small intestine, there is not much residue left, resulting in a lack of fiber and unable to smooth the bowel movement. Therefore, some people simply choose to be vegetarian, thinking that this is beneficial to bowel movements. As a result, Unexpectedly, there will be constipation problems.

Because some vegetarians who eat out for a long time eat processed foods and do not eat fruits and vegetables rich in dietary fiber, coupled with a lack of moderate exercise, they cannot promote intestinal peristalsis. In addition, the cooking method of the ingredients will also affect the smoothness of defecation. For example, the method of stir-fried vegetables is different from that of boiling vegetables. The former will release oil, so it is less likely to cause constipation.

3. I think that eating nutritious foods and supplementing probiotics with yogurt can improve constipation:

Increasing the probiotic flora in the body can improve the intestinal environment, enhance digestion, promote intestinal peristalsis, and make bowel movements smoother. Everyone understands this principle, but the method and time of consuming probiotic products are also very important. If you choose to take probiotics by mouth, you can actually take them in the amount indicated, because eating too much can’t bring out the greater benefits.

In addition, you must pay attention to the proper time when taking probiotics, because oral probiotics will be destroyed by strong acid in the stomach, alkaline bile salts in the small intestine, and pancreatic juice digestive juice, resulting in greatly reduced efficacy. According to clinical studies, the best time to take it is with a meal, or within 30 minutes after a meal, otherwise the probiotics will not be able to improve the intestinal environment and help smooth bowel movements. As for yogurt and yogurt, because sugary foods have higher calories, the amount of drink needs to be controlled.