7 steps for getting bigger breast

 

7 steps for getting bigger breast

The breast is a symbol of feminine beauty and a manifestation of charm. I believe that many MMs want to have proud breasts. So, how should we create sexy breasts in normal times? Let’s take a look at the method with the editor below!

Step 1: Breathing is also a science
Method: Hold your chest when you exhale and hold your chest when you inhale, alternately five times, which can promote the body’s internal circulatory system to be smoother, so as to assist other breast enhancement exercises to maximize their effectiveness.
Step 2: Maintain the correct sitting posture
Method: Try to straighten up the chest, rather than relax the abdomen to cause the chest to sag. Maintaining a correct sitting posture is not only for the chest, but also a very effective correction method for the posture of women.
Step 3: Take a break and do some exercise
Method: The size of the breast depends on the amount of breast tissue and fat. Women aged 20-25 are the best period for breast development. Therefore, moderately increasing the amount of fat in the breasts can increase the stiffness of the breasts, which is the most natural and healthy method of breast augmentation.
You can do some push-ups, single and parallel bars exercises, etc.; or take a few deep breaths every morning and evening to promote breast growth. In addition, you can continue to massage your breasts for more than ten minutes every day, which will help your breast muscles develop evenly. Therefore, massage can also enhance breasts. !

Step 4: Wear underwear correctly
Method: First of all, you must know that your bra should not be too loose or too tight. If the bra is too large, it will not support the breast. If it is too small, it will hinder the development of the breast. The first step to plumpness!
The following is the correct way to wear underwear. Can you check to see if you are doing it right?
1. Put the underwear in first, and pull the shoulder straps to the shoulders.
2. Tilt your body 30~45 degrees, buckle the back of your underwear with your backhand.
3. Use your left hand to pull the breast fat on the right side and underside into the underwear cup (don’t stand up straight, but still maintain a bent posture)
4. Use the right hand to poke the breast fat on the left side and the bottom into the underwear cup.
5. Adjust the shoulder strap. The elasticity of the shoulder strap is about one finger and the tightness that can be slid.
6. After putting it on, raise your hands and move like aerobics to make sure that the underwear will not slide arbitrarily.

Step 5: Bathing and breast massage
Method: Wash the chest with a shower head while bathing. Use warm water for at least 1 minute each time to promote thymus development and stimulate blood circulation. This will not only keep clean, but also increase the flexibility of the chest and prevent sagging.
Step 6: Learn to use breast enhancement products
Method: Use breast enhancement products with correct massage from top to bottom and from outside to inside. The plant essence can quickly penetrate the epidermis, promote the development of mammary glands, and increase the volume of fat to plump the breasts. Especially after 5 days of menopause, the hormones are relatively strong, and the thymus and related cells are also more active. At this time, using some breast enhancement products can often achieve a multiplier effect.
Step 7: Prepare yourself a delicious table
Method: Breast enhancement is not only relying on external forces, but also through diet from the inside out. People who want breast enhancement can eat more foods rich in vitamin E and vitamin B in their diet, because vitamin E can promote the development and perfection of the ovaries, thereby increasing the mature egg cells and the corpus luteum cells. The egg cell is an important place for the secretion of hormones. When the secretion of estrogen increases, it will stimulate breast development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, Chinese cabbage, sunflower oil, rapeseed oil and so on. Vitamin B is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, egg beauty, milk and its products. So, don’t underestimate the efficacy of these foods!

The breast is a symbol of feminine beauty and a manifestation of charm. I believe that many MMs want to have proud breasts. So, how should we create sexy breasts in normal times? Let’s take a look at the method with the editor below!

Step 1: Breathing is also a science
Method: Hold your chest when you exhale and hold your chest when you inhale, alternately five times, which can promote the body’s internal circulatory system to be smoother, so as to assist other breast enhancement exercises to maximize their effectiveness.
Step 2: Maintain the correct sitting posture
Method: Try to straighten up the chest, rather than relax the abdomen to cause the chest to sag. Maintaining a correct sitting posture is not only for the chest, but also a very effective correction method for the posture of women.
Step 3: Take a break and do some exercise
Method: The size of the breast depends on the amount of breast tissue and fat. Women aged 20-25 are the best period for breast development. Therefore, moderately increasing the amount of fat in the breasts can increase the stiffness of the breasts, which is the most natural and healthy method of breast augmentation.
You can do some push-ups, single and parallel bars exercises, etc.; or take a few deep breaths every morning and evening to promote breast growth. In addition, you can continue to massage your breasts for more than ten minutes every day, which will help your breast muscles develop evenly. Therefore, massage can also enhance breasts. !

Step 4: Wear underwear correctly
Method: First of all, you must know that your bra should not be too loose or too tight. If the bra is too large, it will not support the breast. If it is too small, it will hinder the development of the breast. The first step to plumpness!
The following is the correct way to wear underwear. Can you check to see if you are doing it right?
1. Put the underwear in first, and pull the shoulder straps to the shoulders.
2. Tilt your body 30~45 degrees, buckle the back of your underwear with your backhand.
3. Use your left hand to pull the breast fat on the right side and underside into the underwear cup (don’t stand up straight, but still maintain a bent posture)
4. Use the right hand to poke the breast fat on the left side and the bottom into the underwear cup.
5. Adjust the shoulder strap. The elasticity of the shoulder strap is about one finger and the tightness that can be slid.
6. After putting it on, raise your hands and move like aerobics to make sure that the underwear will not slide arbitrarily.

Step 5: Bathing and breast massage
Method: Wash the chest with a shower head while bathing. Use warm water for at least 1 minute each time to promote thymus development and stimulate blood circulation. This will not only keep clean, but also increase the flexibility of the chest and prevent sagging.
Step 6: Learn to use breast enhancement products
Method: Use breast enhancement products with correct massage from top to bottom and from outside to inside. The plant essence can quickly penetrate the epidermis, promote the development of mammary glands, and increase the volume of fat to plump the breasts. Especially after 5 days of menopause, the hormones are relatively strong, and the thymus and related cells are also more active. At this time, using some breast enhancement products can often achieve a multiplier effect.
Step 7: Prepare yourself a delicious table
Method: Breast enhancement is not only relying on external forces, but also through diet from the inside out. People who want breast enhancement can eat more foods rich in vitamin E and vitamin B in their diet, because vitamin E can promote the development and perfection of the ovaries, thereby increasing the mature egg cells and the corpus luteum cells. The egg cell is an important place for the secretion of hormones. When the secretion of estrogen increases, it will stimulate breast development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, Chinese cabbage, sunflower oil, rapeseed oil and so on. Vitamin B is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, egg beauty, milk and its products. So, don’t underestimate the efficacy of these foods!