Losing weight will make your chest thinner, teach you a good way to lose weight without losing your chest

 

Losing weight will make your chest thinner, teach you a good way to lose weight without losing your chest

Do you have this kind of trouble: “I finally lost weight, but found that my breasts are also smaller”! Does losing weight really make your breasts thinner? How to lose weight without losing breasts?

Why does weight loss reduce breasts?

1. The first reason is physique. Due to the influence of the structure of the breasts, the breasts should be reduced before weight loss. We all know that fat and breast are the two major components of breasts. The ratio of breast to fat in each girl’s breast is different. If the fat content is high, the breast will appear thinner when losing weight.

2. Many people have heavy tastes and eat relatively salty food. However, high salt intake can cause edema, so the weight loss effect is not obvious. Later, eating only cucumbers every day will lead to a significant reduction in protein, so that the protein in the blood cells will be lacking, and the water will run into the tissues, so naturally it is not possible to lose weight.

3, exercise to lose weight

When performing exercise to lose weight, we usually achieve the effect of reducing fat through aerobic exercise or strength training. It is fat, not weight, that is reduced through exercise to lose weight. Therefore, the problem has arisen. A quarter of the breast tissue structure of women is made up of fat. In a natural state, as women grow older, the fat content in the breasts can rise to 75%. The effect of the breast is inevitably reduced.

4. Diet to lose weight

Diet to lose weight will cause the consumption of body fat, and the fat in the breast will not be spared. It will rapidly decrease with the diet, and the breast will become smaller. Even if the breast does not become smaller, it will become loose, sagging, and lose all its elegance.

5. Drugs to lose weight

Through drugs to lose weight, breast reduction is most likely to occur. Because weight loss drugs contain a large amount of substances that inhibit hormone secretion, research has proved that the gradual reduction of hormones is the main reason for breast reduction.

Losing weight easily causes malnutrition, weight loss, and leads to smaller breasts, which greatly reduces the aesthetics. Therefore, you should pay special attention to your diet during weight loss, and don’t forget to replenish your breasts while losing weight.

1. Supplement fat

There is more fat in breast tissue, which is a storehouse for storing fat. Therefore, for the good development of breasts, some fat-rich foods such as meat, poultry, beans, etc. should be properly eaten.

Recommendation: In the process of weight loss, basically plant-based protein can be supplemented from soy milk, soybeans, green beans, tofu, soy products, etc. As long as you don’t have flatulence, 250cc of milk can also be used as a snack if you are a little hungry. You can eat chicken breast with animal protein, but it needs to be peeled. Beef is rich in iron and protein. Pork is not recommended, because even if you only eat lean meat, the fat is still higher than chicken and beef.

2. Replenish moisture

Drinking more water has a great effect on breast fitness.

3. Replenish collagen

One of the standards for breast fitness is good finish, elasticity and not roughness. For this reason, enough collagen should be taken in to supplement breast nutrition. Foods containing collagen mainly include pork skin, trotters, beef hooves, beef tendons, chicken wings and so on. At the same time, you should also eat more oranges, carrots, eggs, etc.

Recommendation: When supplementing collagen, pay special attention to the calories of collagen, because some collagen will be added with some additives, which is the source of calories.

4. Adjust hormone secretion

Hormones play an important role in breast development and maintaining its fullness and elasticity. You should eat more foods rich in vitamin E and conducive to hormone secretion, such as cabbage, cauliflower, sunflower seed oil, rapeseed oil, etc. Vitamin B family is also conducive to the synthesis of hormones, it exists in whole grains, milk, pork liver, beef, mushrooms and other foods.

5. Supplement rich protein

The weight loss method that does not eat oil or meat may make your waist thin, but it may also make your breasts “shrink”. Ingest foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans, fish scale collagen, etc., to make small, flat breasts plump up.

Suggestion: Drink black soy milk to supplement protein

In the process of losing weight, girls generally eat very low-calorie, high-fiber, but few high-quality protein. The source of black soybean milk is very good. In addition to providing plant-based protein, it contains an estrogen-like hormone (soy isoflavones) that can effectively regulate endocrine. It is helpful to prevent the breasts from getting smaller during the weight loss process.

Attention, if soy milk is sugar-free. In addition, people with three highs can also drink black soy milk with confidence, because black soy milk can lower cholesterol and blood sugar, and avoid diabetes. Use black soybean milk as a substitute for protein, which has a better iron content to avoid the deterioration of the appearance during the weight loss process. Similar foods rich in protein include: black beans, soybeans, chicken breasts, eggs, sesame seeds and so on.

In order to avoid osteoporosis, the human body needs protein to regulate, and vital organs need protein to maintain metabolism. The intake of protein should be based on the calorie intake of each person’s food. Assuming that a person eats 2000 calories a day, protein should account for between 12% and 15%, which is about 300 calories. When losing weight, when the calories are reduced, the amount of protein should not be reduced, so that the relative ratio will increase, which is more conducive to losing weight without losing breasts.