4 ways to massage breasts to create sexy breasts

 

4 ways to massage breasts to create sexy breasts

A plump breast is the dream of every MM, so is there any way to upgrade your cup? Why not try the breast massage method shared by the editor! Let you press out sexy breasts! !

How to massage can make the breast bigger
You can massage your breasts every night, mainly by pulling upwards, which helps to enhance the elasticity of the breasts. Lift the breasts from the bottom to the top, from the inside to the outside, alternately back and forth with the warmth of your hands and appropriate strength. Massage your breasts for about 2 minutes.
The second method is to gently pat the breasts around the breasts, gently massage from the inside to the outside in circular motions to the underarms, which will help make the breasts firmer and firmer.
Whether it is the first method or the second method, some essential oils or breast-beautifying products can be appropriately added to help moisturize the breast skin and increase elasticity.
Simple breast enlargement massage method
1. Push the breast straight: first use the palm of your right hand to focus on the upper part of the left breast, under the collarbone, and push it down to the base of the breast evenly and gently, and then push it back up along the original route. After doing 20-50 times, change your left hand. Massage the right breast 20-50 times.
2. Push the breast on the side: Use the left palm base and palm surface to focus on the middle of the chest, push the right breast laterally until it is under the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20-50 times, switch to the right hand. Massage the left breast 20-50 times.
3. Hot compress breast massage: Before going to bed every night, apply a hot towel to both sides of the breasts for 3~5 minutes, massage around the breasts with palms, from left to right, massage 20~50 times. Just massage once a day according to the above method, and continue to massage for 2 to 3 months, and the breasts can be raised by 2 to 3 cm.

4. Physical exercise: exercise is a good way to enrich breasts. Participate in physical exercises, paying particular attention to exercise the chest muscles, so that the pectoralis major muscles are developed and breasts are plumped. Pay attention to standing and walking postures, always keep your chest and abdomen straight to facilitate breast development. Participating in swimming exercises is especially helpful for breasts.
Introduction to massage techniques
1. With the thumb on one side and the other four fingers together as one side, open the tiger’s mouth, push from the outside of the chest on both sides to the center to prevent the chest from expanding, 30 shots on each side.
2. Keep your hands in the same shape, starting from the left chest. Push the left breast from the outside to the center with the left hand. After pushing it to the center, use the right hand to push the left breast up from the bottom of the left breast, until it reaches the collarbone. It means that the two hands are staggered to push the left breast. After repeating 30 times. Change the right breast. This action is very important.
3. The hands are made into a hood, and the five fingers are slightly apart to cover the breasts. Bend down slightly, cover the breasts with both hands, and pull from the bottom (not the lower part) toward the nipple. Repeat 20 times.
4. Make a circular massage with both hands around the breast, and massage until all the essential oils left on the breast are absorbed.

Breast enhancement exercise:
Breast expansion exercise
Straighten your back muscles and raise your head and chest, put your hands together on your chest, then fully open your elbows, do not swing your shoulders, and be calm; always keep your chest firm, and at the same time use your palms to push against each other slowly Move left and right. When the hand reaches the center position, breathe in, interacting left and right 10 to 20 times. At the same time, the focus of the action is on the chest rather than the arms. The whole body is straight, only the two forearms are in a straight line and move left and right, breathing in and exhaling comfortably. Lie on your back on the bed, hold dumbbells with your palms and straighten up, then take a deep breath, hold your breath and slowly extend your arms to about 120 degrees below both sides to fully extend your chest muscles, and finally contract your chest muscles to restore your ready posture. Do this several times in succession. Note that the chest should always be straight when doing it.
Chest exercise
Straighten your spine, raise your head and chest. You can also hold books and other things with your hands in front of your chest. Keep in mind that opening your elbows is the key. At this time, you should take turns inhaling and exhaling, and at the same time, straighten your arms forward. Press the palms of your hands as hard as you can. Push your chest and do it slowly about 10 times.
Pinch the book under both armpits, raise both hands forward until they are raised flat, and insist on until the arm becomes sore or the book falls, practice several times a day. The thickness of the book varies from person to person, so it is better not to feel uncomfortable. Effectiveness analysis: This method is highly praised by “Taiwan Wave God” Tang Lin. According to expert analysis, a book is clamped under the armpit, and when the hands are lifted forward, the person is forced to straighten the waist and chest. This posture helps to exercise the chest muscles and straighten the chest.
elevation exercise
Raise your hands flat on both sides of your shoulders, palms down; your arms cross your palms toward your chest; your arms should be straight, raised to the top of your head, and your arms close to your ears; then slowly lower them back to your chest. Do it slowly about 10 times.
chest raising exercise
Bend the elbows inward with both hands, and the lower arms overlap the chest to form a mouth shape; driven by the upper arms, slowly raise it up to the front of the forehead, and then lower it back to the original preparation position. Go up and down 10 to 20 times with each other.