How to lose weight on the buttocks

 

How to lose weight on the buttocks

Women whose hips exceed the standard should keep doing gymnastics every day to reduce excess fat.
(1) Leg swing: Stand on the left side near the back of the chair, and grasp the back of the chair with your left hand. This will make the exercise easier. At this time, swing your right leg forward, upward, and to the right. Do I0 times. Then move the position of the chair and wave the left leg. Breathing should be even, and the amount of activity should be as large as possible so that the arm muscles can bear enough load, and the range of swinging legs should be as wide as possible. This exercise can make the hips lose weight.
(2) Cross leg: Lie on the right side, bend the elbow at a right angle with the right arm, palm down, and hold the left palm on the ground at the waist. Support the thigh to force the body off the ground, and the upper body and legs are in a straight line. Then lower your thigh and lie down on the right side. Repeat I0 times. Then lie on the left side and do the same exercise 10 times on the other side. This exercise can make the thighs and buttocks lose weight.
(3) Turn the legs: Sit on the ground, bend the knees, the feet are taut, and the soles of the feet are as close as possible to the thighs. Hold your palms on the ground from behind, and slowly turn your knees to the left and right in this position, touching the ground as much as possible. Repeat 10-20 times. This exercise can make the hips lose weight.
(4) “Walking” with hips: Sitting on the carpet, knees straight, hands stretched forward, head up, right hand extended, and hip movement to drive the right leg to move forward. Then do the same movement with your left hand and left leg, moving forward two or three times to gradually increase the distance. Can make the hips and abdomen lose weight.
(5) “Half Xiaoqiao”: Lie on your back, straighten your arms along your upper body, press your palms close to your thighs, move your knees up when you count 1, keep your feet on the ground, and when you count 2, your thighs should be slightly upward and support with your head and feet. Tighten the buttocks muscles firmly, place your hands on your thighs, put your thighs down when counting 3, straighten your legs and feet when counting 4, and breathe evenly. Repeat 10-15 times. This exercise can strengthen the hip muscles. After a period of exercise, do some more complex exercises. Lie on your back, put your feet on the edge of the chair, straighten your arms along the upper body, and keep your palms down. When counting 1, your hip muscles are tightened, and your thighs are slightly raised. Support your head and feet with your hands close to the ground. Posture, lower thighs when counting 3. Count 4, straighten your legs and breathe evenly. Do it 10-15 times.
(6) Hold the stand: Lie on the ground, close your legs, raise your head, straighten your back, bend your elbows slightly, support the ground, turn quickly to the left, and make your legs do “stand scissors” movements. Return to the original position with the palm of your hand and bring your legs together. Then do the same to the left. Repeat this exercise 5-10 times on each side. Don’t hold your breath. It seemed complicated at first, but if you want to do it slower, you can participate in the activity all over. This exercise can make the buttocks and thigh muscles firm.