4 high-efficiency skinnier legs movements to easily stovepipe 10 minutes a day

 

4 high-efficiency stovepipe movements to easily stovepipe 10 minutes a day

In reality, many MM’s thighs are piled up with fat, elephant legs, and muscular legs, which are indeed all kinds of ruined figures. The editor will bring you a set of 4 high-efficiency stovepipe movements, which only take 10 minutes a day to easily stovepipe.

Action 1: Weight-bearing half squat, 10 times per group; 3 groups each time.

Action essentials: stand upright, shoulder width apart with your legs apart, cross your hands across your chest, balance your shoulders, and squat until your thighs are parallel to the ground.

Action 2: Lie on your back and split your legs, 10 times in each group, 3 groups each time.

Action essentials: Lie flat on the floor, with your back close to the floor. Lift your legs together and make a 90-degree angle with your upper body. Then spread the legs as far as possible and close them together.

Action 3: Lying on your side and raising your legs, 10 times per group; 3 groups each time.

Action essentials: Lie on your side on the floor, keep your body close to the floor, and keep it upright. Lift one leg to the maximum.

Action 4: Reduce leg swelling, 3 minutes per group (1 minute intermittently); 3 groups each time.

Action essentials: Lean your legs against the wall and form a 90-degree angle with your upper body. Use your calf muscles to stay for 3 minutes each time, then let go and massage for 1 minute.