Drinking tea every day has these 6 major benefits for the body, but there are 3 things to avoid

 Drinking tea every day has these 6 major benefits for the body, but there are 3 things to avoid

6 benefits of drinking tea every day

Regardless of the doubt that tea contains oxalic acid, which may cause kidney stones, in fact, drinking tea is still very beneficial to the body. Experts have calculated that drinking tea in moderation (not more than 600cc, not more than 20 grams of tea) can produce 6 major factors. benefit.

1. Reduce the risk of heart and cerebrovascular diseases:

Noodle leaves contain rhephine and catechins, which have the function of lowering blood pressure. A study conducted on more than 40,000 middle-aged people found that people who drink more than 5 cups of tea a day are compared with those who drink less than 1 cup of tea. Compared with humans, the average risk of death from cardiovascular and cerebrovascular disease is reduced by 22% for men and 31% for women. As for the reduction rate of cerebral infarction, the reduction rate is even more obvious, with men falling by 42% and women by 62%.

2. Lowering blood sugar and preventing diabetes:

The glucose, arabinose, ribose complex sugars, catechins and diphenylamine contained in tea can reduce the source of blood sugar and regulate the balance of blood sugar in the body. Regular consumption of green tea can prevent the occurrence of type 2 diabetes.

3. Anti-anxiety and reduce stress:

Tea contains theanine, which is a non-sedative relaxant, which can help the brain increase ϒ waves to control anxiety, improve concentration, reduce stress, and improve overall function and mental state.

4. To prevent dental caries and bad breath:

Tea contains tea polyphenols and tannic acid, which can kill some bacteria in the interdental and dental caries, and then produce anti-caries effect. In addition, the tea contains palmitic acid and aromas, which can absorb the peculiar smell in the middle cavity to achieve Prevent bad breath and improve breath.

5. Control weight and regulate fat:

Tea contains substances such as caffeine, inositol, folic acid, pantothenic acid and aromatics, which have a certain effect on regulating fat and increasing metabolism, so it can achieve a considerable effect on weight control.

6. Prevent Alzheimer's Disease and Improve Memory:

Studies have shown that drinking tea can help prevent Alzheimer's disease and improve memory. It also has a protective effect on the brain and can delay brain degeneration.

3 times, remember not to drink tea

But drinking tea is not always suitable. There are three times to avoid:

1. Avoid drinking tea on an empty stomach:

Drinking tea on an empty stomach tends to chill the spleen and stomach. In addition, tea contains caffeine. Drinking on an empty stomach can easily lead to excessive absorption in the intestines, which can lead to "tea drunkenness".

2. Avoid drinking tea after alcohol:

The so-called so-called tea hangover is actually wrong, because the ethanol in the wine will be converted into acetaldehyde after drinking, and then converted into acetic acid and then decomposed and excreted. However, the caffeine and other substances contained in the tea are due to the diuretic function. It promotes the entry of unconverted acetaldehyde into the kidneys, which can cause damage to the kidneys

3. Avoid drinking tea before going to bed:

The caffeine contained in tea can excite nerves. After drinking tea, the caffeine ingested by the human body will preferentially combine with adenosine receptors, hindering the effect of adenosine that helps sleep, and increasing the activity of nerve cells and making people more awake. , Which in turn leads to insomnia.