Not only refreshing! Drinking black tea, there is a deodorant

 

Not only refreshing! Drinking black tea, there is a deodorant

Do you like to drink black tea? The earliest black tea started planting in China. After the introduction of the United Kingdom, it is now a large number of people in the world who like to drink tea! And there is a lot of benefits of black tea, there are many benefits to health, antioxidation, grease, and even prevent cardiovascular disease.

5 benefits to drinking black tea

Prevent cardiovascular disease

Black tea is the highest tea content in all tea seeds. The tea is known as "soft gold" in tea, and there is a unique function of lowering blood fat. It not only combines cholesterol in the intestines, but also reduces the absorption of cholesterol in the intestine. It also suppresses the cholesterol synthesis of the human body. Therefore, drinking black tea can effectively reduce cardiovascular disease, including common coronary heart disease, etc., according to the "European Clinical Nutrition Journal", drink 3 cups of black tea every day, can reduce the risk of arteriosclerosis 11%, US National Cancer Research The report also shows that polyphenols contained in black tea can inhibit tumor growth.

2. Prevent cold

Catechins in black tea and tea amazine can effectively enhance the human immune system. In other words, the chances of streaming nose in the face of colds are significantly reduced. Plus tea polyphenols in red tea has the effect of anti-inflammatory, so the autumn and winter season in the human body resistance, is also suitable for autumn and winter health drinks.

3. Help digestion

Compared with green tea, black tea is not stimulated against the stomach, and you can go to the oil and greasy, help digestion. The tea and tea in black tea also have the effect of protecting the stomach wall, and can soothe the stomach ulcer. If you are more greasy and stomach bloating on weekdays, it is recommended to drink more black tea to help digestion.

4. Eliminate bad breath

Drinking "Sugar" black tea can reduce oral inflammation, further reach the effect of preventing tooth decay. At the same time, the tea itself has a congaine that helps eliminate the mouth, and even studies point out that directly chewing tea can get the same utility.

5. Strong skeleton

According to the research staff of the Cambridge Medical College, the diet and bone density survey conducted by 1256 women aged 65-76. The black tea contains rich flavonoids, which reduces women's risk of osteoporosis. Recommend If you add a lemon when drinking black tea, the effect of strong bones is stronger.

2 cases to avoid drinking black tea

Although the benefits of black tea are much better, they are not good, especially black tea contains caffeine, and the intake of excess may cause a high side effect of rhythm, blood glucose blood pressure rise, and the following recommendations have a few coffin to pay attention to it:

1. Amaten your own fast abdomen

Black tea contains caffeine, active alkaloids, and a variety of aromatic substances, which also make people's central nervous system excitement, neurasthenia, patients with cardiovascular and cerebrovascular disease should be placed in a proper amount, should not drink in front of bed or on the empty stomach.

2. Pleasant gastrointestinal can't be recommended

Although it is said that black tea has the effect of helping digestion, but after drinking black tea, it will stimulate gastric acid secretion. If you drink too much black tea, it can cause the patient who has had gastric ulcer more serious.