Belly fat removal exercise

 

Belly fat removal exercise

How can I quickly reduce the excess fat in my abdomen and make it look flat? Here is a quick-acting method of flattening the abdomen that is effective in 45 days:

1. Warm up for 10 minutes. After the whole body sweats slightly, wrap 5-6 layers of abdomen with plastic wrap.

Second, do abdominal exercises in the supine position.

Umbilical exercises: The lower body is fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach.

Exercises under the umbilical cord: the upper body is fixed, the feet are raised to do flexion and extension of the legs and the flying Japanese waste Kang neo sheath and the stern figure 跞フ squid scraping А?

External oblique muscle exercises: After completing the upper and lower abdominal exercises, do various waist turning exercises. This exercise is used as an auxiliary exercise to make the weight loss effect of upper and lower abdomen exercises more obvious.

Three, knead the abdomen to “catch up” the fat. There is a saying: “Seven-point exercise, three-point kneading.” If you want to remove fat from the abdomen as soon as possible, then do a clockwise and counterclockwise circular massage for 100 times after abdominal exercise to “catch up” fat and promote fat metabolism. .

Do the above methods for 30 minutes each time, 3-4 times a week, and persist for 45 days, which will have a significant effect.

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