A toned abdomen is trained
From the perspective of bodybuilding, a truly bodybuilding abdomen should consist of a thin and powerful waist and obvious abdominal muscles. Therefore, please do not neglect the abdomen exercises.
One, sideways bending exercise: stand upright. Separate your legs, raise your arms horizontally, bend your upper body forward, touch your right foot with your left finger, and raise your right arm naturally without bending your legs and arms. Inhale, then return, and exhale.
2. Leg bending exercise: supine position. Keep your arms flat on the ground, straighten your legs, bend your knees and lift them at the same time, inhale, bring your thighs close to your abdomen; then exhale and slowly return.
Three, raise the leg and abdomen: mainly to develop the lower abdominal muscles. Lie on your upper body, straighten your legs and raise them as high as possible, then lower them slowly.
Fourth, sitting flexion body: mainly for the development of upper and lower abdominal muscles. Straighten your knees, lean your upper body back, maintain your balance, and then bend your knees and abdomen to extremely contract your abdominal muscles.
5. “Bike” exercise: supine position. Take turns in flexion and extension of the legs, imitating the movement of pedaling a bicycle, the action is faster and flexible, and the range of flexion and extension is as wide as possible.
Sixth, waist twist: hold a fixed handle or pull a certain weight with one hand, do various postures of twisting and turning exercises to exercise the external oblique muscles and waist muscles.
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