1. Lean back on the ground and lie on your back.
2. Put both palms on the ground next to the hips.
3. Pull the toes and chin inward.
4. Stand your legs up at a 45-degree angle and place them above your head.
Eliminate fat on the back and treat constipation
can lengthen the back muscles, make the muscles in these parts softer, and prevent and treat the sagging of the spine and kidneys. Each joint of the spine will be elongated, which can promote blood circulation, thereby achieving the effect of preventing aging. It can also effectively treat chronic constipation and eliminate fat on the abdomen and back.
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