Neck bodybuilding and fat removal

 

Neck bodybuilding and fat removal

The neck is easy to accumulate excess fat, double chins, or unsightly folds around the neck, making people look clumsy and old; skinny people have dry necks and protruding clavicles on the upper chest, which really looks a bit pitiful. If the neck is not beautiful, you not only have to wear a high-necked shirt often, even if you wear a beautiful necklace, the luster will not show up.

The neck muscles are densely distributed, mainly including superficial platysma, sternocleidomastoid, hypohyoid muscles, and deep rectus anterior, rectus cephalic, long head, triceps, etc. . Neck bodybuilding exercises have a positive effect on people’s vitality. It can promote blood flow in the head and is very beneficial to the brain and hair. From an aesthetic point of view, the neck muscles are not required to be well-developed, but it is easy to move freely and not to be too thin.

1. Depression head (neck flexion and extension)

Stand naturally with your legs shoulder-width apart, hold your head straight up, and cross your hands to hold your head. Press the head forward with both hands, and at the same time apply the reaction force on the neck, press it to the chest, and stop for a while. Then slowly tilt your head back, while pressing your hands down to exert a reaction force until the head is later tilted. Then slowly restore the head to the left, and at the same time apply a reaction force to the right with the right hand, until the head is later raised.

2. Side pressure head (flexion and extension of neck side)

Stand naturally with your legs shoulder-width apart, hold your chest up and raise your head, first hook the upper left ear of the head with your right hand from the top of the head. Use your right hand to force your head down to the right, while the neck exerts a leftward reaction force, pressing it to the top of your right shoulder and stopping for a while. Then slowly restore the head to the left while applying a reaction force to the right with the right hand until the head is slightly left. Do it alternately with both hands.

3. Prone neck lift

Lie on his stomach on the bench with his head sticking out of the bench. Hold a barbell with both hands and gently place it behind the head, drooping head to relax the neck. Then lift the head up with force by the neck to the highest point and stop for a while. Restore slowly.