Without hunchback, you are young in everything you wear! 10 left and right kicks to easily reduce the age of vision

 Without hunchback, you are young in everything you wear! 10 left and right kicks to easily reduce the age of vision

In addition to judging a person’s figure, the back is also an important way to identify the external age. However, compared to the front that is easy to find in the mirror, the back is often easy to be ignored by us. If there is a hunchback and other problems, it may affect the back. The posture, it took a lot of effort to sculpt a healthy posture, but it failed to achieve a more comprehensive effect.

Stretch your legs to prevent hunchback and tighten your lower body to help shape a beautiful back

The back is a place that is easy to overlook, but it is easy to make an impression in the eyes of others. If you don't want your back to look old, remember to exercise your back when sculpting your figure. The first thing to pay attention to is not to hunch back. By exercising the "hamstring" on the hips and inner thighs, it will improve the hunchback and tighten the lower body.

Modern people often use 3C products such as computers and mobile phones for a long time. At the same time, coupled with chronic lack of exercise and stress, it is particularly easy to cause hunchback. In addition to the appearance of unsightly, it can also make the body balance poorly, poor blood flow, and oxygen Nutrients and nutrients cannot be transmitted to all parts of the body, and old waste materials cannot flow out through the blood, causing various discomforts such as stiffness and soreness in various parts. Therefore, simple stretching exercises become extremely important.

The hind leg tendon is a general term for multiple muscles located on the inner thigh. It is used when running or jumping. When the hind leg tendon is stiff, it may also affect the pelvis close to it, causing the pelvis to tilt back easily and cause hunchback. In fact, many people with a hunched back and a bulging lower abdomen are not related to the stiffness of the hind leg tendons. Therefore, it is recommended to actively exercise the hind leg tendons through stretching exercises, which is expected to help prevent hunchback problems.

Extend your legs back to help improve your hunchback and make your back curve more graceful

1. Stand up straight, raise your head and chest.

2. The center of gravity is placed on the left foot, keeping the pelvis facing straight forward and not moving, and the right foot is stepped back and the toes are on top of the ground, so that the body presents a right triangle state.

3. Straighten your knees, do not clear your upper body forward or leaning back. While your left foot is naturally relaxed, slowly raise your right foot backwards until your thigh feels irritated for 8 seconds, and then slowly resume the original movement. Do 10 times for each of the left and right feet.