Stiff legs can cause hunchback? Beauty Stovepipe Yoga does this!

 Stiff legs can cause hunchback? Beauty Stovepipe Yoga does this!

No matter in spring, summer, autumn or winter, I stay in an air-conditioned office all year round. I sit for a long time or stand for a long time. When I get off work, I find my feet swelling, my lower body is obviously edema, and I get fatter over time. ? Except for girls who are concerned about their legs when wearing skirts, the legs are far away from the heart, which is a very important part of affecting body circulation. Through moderate stretching exercises, it helps to soften rigid muscles and stretches around the calves, thighs and buttocks in one breath, not only eliminating edema , And the effect of slimming and beautiful legs!　

People with stiff legs tend to hunch back?

The legs are easy to swell, and the legs feel hard and have no elasticity at all? People who have this kind of trouble usually have a bad posture, because the body is not easy to stretch, so it is easy to have problems such as hunchback and so on.

In order to maintain a good standing posture, in addition to the often-mentioned "head up and chest up", it has a lot to do with the state of the legs. The muscles on the back of the body are the main ones that support the body effortlessly when maintaining a standing posture. The neck, shoulders, back, waist, and legs seem to have nothing to do with each other at first glance, but they are actually working together to maintain the posture of the body.

Yoga postures that are necessary to relax muscles and expel old waste substances if you want to lose weight

Once the muscles on the back of the leg are stiff and in a tight state, the burden on the waist and back will increase and become easy to fatigue. Therefore, relaxing the leg muscles is not only the effect of beautiful legs, but also a great help to maintain good posture.

For people with stiff bodies, the heron pose may be difficult at first, but with a little bit of effort, you can successfully complete the action. The heron pose can not only stretch to the calf, but also has a firming effect on the entire leg muscles.

Once you get used to this action, you can feel the muscles around the calves, thighs and even the buttocks stretch, the muscles become soft, the blood circulation becomes smoother, and it helps to expel old waste materials. For people who want to lose weight through yoga, it can be said to be a must-try exercise.

"Heron Do It

STEP1. Sit with both feet bent and knees down, and then fall down to the side with your left foot. Hold the sole of the right foot with both hands, and bring the leg closer to the abdomen.

STEP2. Lean the right thigh towards the body, and press the thigh towards the body with the strength of the hand for a few seconds.

STEP3. Relax the strength of the legs and stretch the knees. Maintain 10 breaths, after feeling the body adapt, lift the tip of your toes toward your face, and adjust the strength of the stretch by stretching and pressing down the heel. Repeat in the opposite direction.

Beginner version:

If you still find it difficult, you can keep the arc of your legs first, and don't have to forcefully straighten them.