Three ways to Slim your face

 The limbs are slender and beautiful, but the flaw is a round and swollen face? Don't be discouraged, and don't give up hope for improvement. Here I tell you why the face is swollen and thin? And those ways can be used to create a beautiful face-lift!

Why is the face round and swollen? There are three possible reasons: edema, fat accumulation, and muscle relaxation.

Edema:

Poor circulation of blood and lymph fluid reduces the ability to metabolize water and makes the face and eyes look swollen. Many people will find that their face is particularly swollen when they get up. This may be due to drinking too much water before going to bed, and excessive salt intake on weekdays, which is also one of the reasons for edema.

How to eliminate it?

Maintain regular and adequate sleep, and do not eat salty food or drink alcohol two hours before going to bed. In addition, eat leafy vegetables, beans, bananas, watermelons, sweet potatoes and other high-potassium foods, which have a diuretic effect and can help drain excess water. Be careful not to eat too salty.  

Fat accumulation:

The face is round like a pie, fleshy and firm, but the outline is not clear. This situation is due to fat. It may be caused by heredity or poor eating habits.

How to eliminate it?

Do facial exercises frequently, such as repeated grinning, pouting, and bulging cheeks. You can also choose to eat more crude fiber vegetables and fruits, and chew slowly when eating to exercise the elasticity of expression muscles. But be careful not to chew gum every day, because chewing too much may cause inflammation of overuse muscles, and even overdeveloped muscles to become a national character face.  

Muscle relaxation:

Laxity is the reason for the decrease of fibrous and collagen in the cortex, reducing skin elasticity, and gradually aging and loosening the skin. Ageing and excessive sun exposure will cause muscle relaxation. When the facial muscles are relaxed, it will give people a feeling of bloat, and it is easy to have double chins.

How to eliminate it?

The focus of prevention is sun protection, no smoking, no staying up late, chewing more, smiling more, doing facial massage more, and eating more fruits and vegetables.