Hold the skinny belly for 10 seconds to shake off the meat, eliminate the butterfly sleeves in 3 weeks

 Hold the skinny belly for 10 seconds to shake off the meat, eliminate the butterfly sleeves in 3 weeks

Studies have pointed out that muscle mass will begin to decrease from the age of 30, and after the age of 40, it will drop rapidly at an annual rate of 8%. The iliopsoas muscle, which is responsible for maintaining the upper and lower body, is an important key. If the iliopsoas muscle strength is insufficient, it will not only lead to poor balance and fall, but also reduce the metabolic power and affect the body shape, which makes people look instantaneous. Many years old!

Exercise the iliopsoas muscles and arm muscles at the same time, strengthen the body trunk and make the posture more beautiful

The iliopsoas muscle is the general term for the muscles composed of the iliac muscle and the psoas major. It is the only muscle responsible for maintaining the upper and lower body. If the muscle strength of the iliopsoas muscle is insufficient, it will easily cause the pelvis to tilt, causing obesity in the lower abdomen and obstruction of gastrointestinal function. Various diseases such as decreased basal metabolism, obesity, edema, poor blood circulation, indigestion, constipation, diarrhea, etc. If you can actively train the iliopsoas muscles, you can expect to increase the body's metabolism and build an easy-to-lean physique.

The iliopsoas muscle is an important muscle that we must use in our daily activities such as walking, running, and climbing stairs. If the iliopsoas muscle strength is weak, in addition to causing various physical discomforts, it may also cause unsightly walking posture.

Recommend an exercise, it’s a bit difficult to do, but you can train the triceps and deltoids, eliminate the annoying butterfly sleeves, increase muscle strength, and strengthen the iliopsoas muscles and body trunk at the same time. It can also tighten the lower abdomen and improve the stiffness and pain of the shoulders. The posture is more beautiful, it can be said to serve multiple purposes in one fell swoop! 5 to 7 times a week, you can feel the changes in your body in about 3 weeks.

Do this to exercise arm muscles, iliopsoas muscles, and body trunk

1. Sit on the floor, lean back, support the floor with your forearms, and take a deep breath with your fingertips facing forward.

2. Slowly raise the buttocks, leave the ground, hold for 10 seconds, pay attention not to move the elbows, make the elbows at a right angle, gently raise the lower jaw to face forward; after getting used to it, add 10 seconds to each practice.

3. If you straighten your knees and keep your shoulders to toes in a straight line, the effect will be better.