[Slim Face] Stretch out your hands, feet and face together! Weight loss while balancing the autonomic nervous system

  Stretch out your hands, feet and face together! Weight loss while balancing the autonomic nervous system

3 Principles of "Face Gymnastics with Whole Body"

When applying facial gymnastics to the whole body, there are 3 principles that must be followed in order to improve the effect. Enjoy sports as much as possible.

1. If you find it difficult to move your body while coordinating your facial movements, you can do just one movement or stepping.

2. If you subconsciously move your fingertips and toes, you can not only increase the amount of exercise, but also effectively exercise your brain.

3. Breathe as deeply as possible. Not only will the blood circulation become better, but it will also help to lose weight.

Prelude, close your eyes and take a deep breath 

Adjust breathing and relax the body

In order to improve the effect of "facial gymnastics", in the prelude, please relax your body's strength. First, take a deep breath and stand up to relax your body. If you can't eliminate the tension in your body, you can try twisting your body and turning your wrists to relax your body pressure.

Mouth-up movement 

Use shoulder up and down exercises to repel difficult shoulder and neck pain

When the corner of the mouth is raised, the shoulders are lifted up, and when the corner of the mouth is lowered, the shoulders are also lowered. To match the corners of the mouth, raise the shoulders → put down → raise the shoulders → put down. Raise your shoulders to the highest point as much as possible, and then quickly put them down after maintaining 3 beats. Repeat 2 times. Because it helps to improve the blood in the shoulder, it is recommended for people with shoulder and neck pain to do this exercise.

Lower eyelid movement

Stretch the whole body in a long live posture

1. When the mouth is in the shape of "O", the feet are brought together, and the hands are placed at the sides of the body in a "standing upright" posture.

2. With your eyes facing up, stand with your feet wider than your shoulders and raise your hands. Step on the floor with your feet, lift your hands towards the ceiling and stretch your muscles.

3. Keep the body still, lift the lower eyelid 3 times. Return to the "standing at attention" position and repeat once. In addition to stretching the muscles, the exercise of "stretching the whole body" is said to have the effect of adjusting the autonomic nervous system.