The thick arm is because of poor lymph circulation! Twist the upper arm to discharge waste and burn fat

 The thick arm is because of poor lymph circulation! Twist the upper arm to discharge waste and burn fat

As the metabolism deteriorates with age, coupled with the lack of exercise habits, people gradually increase their weight even if their eating habits have not changed. When the season is changing, they take out last year’s long sleeves and shirt jackets, and find that the arms are tight, even Can't wear it anymore? The upper arm triceps occupies two-thirds of the arm muscles, but it is a muscle that is rarely used in daily life. It is easy to decay, allowing fat to accumulate, forming the breaking sleeves that girls care about, and it also allows the upper body to see the overall vision. Come bloated, the whole person looks fat to several kilograms! Through simple arm exercises every day, the excess water and old waste accumulated in the upper arm can be drained, the lymph can be cleared, and the muscles can be stimulated well, so that fat is not easy to accumulate!

Less chance of using upper arm muscles Strong arm is a sign of poor lymphatic circulation　

The upper arm triceps is one of the most important muscles of the upper body. The main function is to make the arm force, push and support the chest muscles. It can be fully extended to the upper arm triceps when the arm is extended. It is not easy to use this muscle, and this muscle is not only the breaking sleeve that women are prone to obesity, but also a very important part of the upper body line. When men exercise, they tend to strengthen this muscle.

However, modern people stare at the computer for a long time and are always accustomed to leaning forward and shrinking their shoulders. Not only do everyone suffer from shoulder and neck pain, but strong arms are actually a sign of poor lymphatic circulation.

However, the twisting action allows the water in the upper arm muscles to move, allowing old waste materials to be easily discharged and reducing edema. Not only can it give good muscle stimulation, it can also prevent the accumulation of subcutaneous fat.

"Doing the upper arm triceps exercise"

Make a fist with both hands, twist your upper arm while extending your elbows, punch out at a rhythm of once a second, which can be easy and fun continuous exercise.

STEP1. Sit on the chair with your back straight. Please pay attention to whether the legs of the chair are stable. Bend your elbows with both hands, make a fist with both hands, and raise your fist to eye level.

STEP2. Extend your right hand horizontally, turn your arm toward the inside, hold your fist facing up, turn your palm toward the back, and twist your arm. At the same time, the left hand is also twisted from the elbow to the inside.

STEP3. Repeat the movement in the opposite direction, alternating left and right in a rhythm of once a second, perform ten times as a group, and repeat 2 groups.