Exercise the deep shoulder muscles 15 times a day, the fat burning effect lasts for 2 days

 Exercise the deep shoulder muscles 15 times a day, the fat burning effect lasts for 2 days

Would you worry about putting on a cool vest in the hot summer because your shoulders are too strong and your body is not slender enough? Exercising the deep shoulder muscles through simple movements can not only tighten the shoulder lines, but also eliminate fat on the back, and at the same time help to grow hormone secretion and burn fat!

Strengthen the deep muscles of the shoulders to eliminate fat behind and increase the metabolic rate

Exercising the deep muscles of the shoulders can not only eliminate the fat on the back, but also stretch the stiff back muscles. When exercising the muscles, it will also promote the secretion of growth hormones and achieve a state where body fat is easy to burn. This effect will continue after the exercise. Two days.

Exercising the deep muscles around the shoulders is beneficial to eliminate the fat behind the shoulders. It has a lifting effect on the shoulders, which can make the posture correct, improve the pressure on the body caused by bending over and hunch back, and promote blood circulation, and exercise the deep muscles, not only Will burn calories during exercise, strengthened muscles can also increase the body's basal metabolic rate, increase metabolism, and naturally create an easy-to-lean physique!

It can also stimulate the brown fat in the back of the neck, around the shoulder blades, underarms, and around the kidneys to burn fat when you lose weight. In addition, there are blood vessels connected between the arm and the neck, and moving the arm can promote blood circulation around the neck and further improve the coldness of hands and feet.

"Training the shoulder muscles to do this"

STEP1. Stand up straight with your feet open and shoulder width apart.

STEP2. Hold the 500ml PET bottle filled with water, and open both hands horizontally.

STEP3. Bend the elbow 90 degrees.

STEP4. Fix the position of the elbow, and slowly fall forward with the wrist at 90 degrees.

STEP5. Slowly return the wrist to the 3 position, and move 15 times back and forth.