The fat on the back makes you look 10 years old! Scapula stretching exercises to get rid of winter fat

 The fat on the back makes you look 10 years old! Scapula stretching exercises to get rid of winter fat

The cold weather in winter makes people appetite, and with thick clothes, they often get fat without realizing it. In spring, it is too late to lose weight when you want to wear a lighter spring dress. From now on, we will eliminate all the fat in winter and welcome the arrival of spring!

In winter, blood circulation is poor and less active, so compared to other seasons, it is easy to gain weight in winter. Incorrect postures such as hunchback will make people's breathing shallow, which will further affect blood circulation. Therefore, as long as the posture is correct, blood circulation can be improved, and combined with simple stretching, winter obesity can be eliminated simply.

[Simple stretching exercises to eliminate winter fat]

Groin stretching exercises---Improve poor blood circulation in the lower body caused by prolonged sitting

1. Lie on your back and make the following actions. Use the weight of the upper foot to stretch the muscles more thoroughly.

2. Maintain the posture, extend the red line part of the muscles, inhale through the nose and exhale 5 times and then change sides.

Scapula stretching exercises---repelling the back fat that makes people look 10 years old

1. Stand against the wall and make sure that the back of the head, back, buttocks, and heels touch the wall. The gap between the back of the wall and the wall should not be too large, about the distance that a palm can pass through.

2. Raise your hands and turn your palms counterclockwise so that your palms face back.

3. Use your nose to inhale to make your belly dent. Keep your belly dent and take 5 seconds to exhale slowly. At the same time, slowly lower your elbows until your upper arm touches your body. The important point is that when the elbows are slowly lowered, bring the two shoulder blades close together and extend the neck muscles.