Improve hunchback and reduce visceral fat, 1 minute scapula slimming exercise

  Does long-term sitting in the office give you a habit of hunchback? Want to lose weight easily by activating brown fat? Just 1 minute of scapula exercise every day can prevent and improve the hunchback posture, so that you can have an upright posture that looks energetic, and it can also burn the brown fat around the scapula to achieve a slimming effect.

Brown fat has a fat-burning effect, so activating brown fat can help you lose weight

The adipose tissue of the human body is divided into white fat and brown fat; white fat is used to store calories, and brown fat can burn fat and bring calories to the body. And some studies have pointed out that activating brown fat helps burn fat and reduce visceral fat.

Activate brown fat, improve hunchback, do this by doing a 1 minute scapula slimming exercise every day

The human body stores brown fat mainly in three places: around the shoulder blades, the back of the neck and under the armpits. Therefore, you might as well try the "Scapula Slimming Exercise" described below. If you move your scapula every day, you can promote fat burning and correct your crooked posture.

Step 1 Lie down with your face on the floor, with your elbows on the ground and shoulder-width apart, your feet should be bent 90 degrees with the soles of your feet facing up.

Step 2 Slowly lower the upper body in this position, and then slowly recover. Do it for 1 minute.