Back view age reduction without fat! Let’s practice "Breast-Expanding Gymnastics"

 Back view age reduction without fat! Let’s practice "Breast-Expanding Gymnastics"

In addition to facing the front of a person, the back is often our way of judging a person's appearance. Therefore, if there is a problem with back fat, it may also make us look bloated.

Moreover, the back is one of the parts that are particularly prone to accumulate fat, and if you wear light clothes, it may make the fat more obvious. Fortunately, it’s not difficult to get rid of the fat on the back at all. As long as you sit on a chair and do chest expansions, you can exercise your "Latissimus dorsi" and improve your back fat!

Thin shirt makes the back fat more obvious, exercise the back muscles to show a slim figure

The back is easy to accumulate fat, and when the weather is hot, wearing thinner clothes will make it easier to show the back fat. It is recommended to exercise the back muscles through the "breast expansion" action to eliminate excess fat and maintain a slim figure.

This action can help exercise the latissimus dorsi in the back. The latissimus dorsi is the broadest muscle in the human body. If the latissimus dorsi is used less often, it may relax the latissimus dorsi and reduce the efficiency of burning fat. There may also be problems such as stagnant blood flow and muscle stiffness, and exercise may help to improve it, and it can also have a slim back effect.

On the other hand, bad postures such as hunchback will make the shoulders tilt forward, and these postures or movements will also make people use less back muscles such as latissimus dorsi. When the latissimus muscles slowly weaken, it will become more difficult to maintain a straight back, making it easier for people to hunch back, forming a vicious circle.

In addition to changing the appearance, Kanae Kondo said that the latissimus dorsi is an important large-area muscle that supports the body posture. Therefore, by exercising the latissimus dorsi, it is expected to have a good fat burning effect. In addition, it may also help improve the shoulders. , Stiffness and soreness in the back and other places.

Sit in a chair and clamp backwards to exercise the latissimus dorsi

practice

1. Sit on a chair, do your back, stretch your hands to the left and right, palms facing up.

2. When exhaling, shrink your abdomen, move your hands closer to your body, and expand your chest to squeeze your back toward the center.

3. Resume action one when you inhale, and do it slowly according to your own breathing rate for 5 to 10 times. It is recommended to do it when you have time. There is no limit on the number of times.