The coach sits and bends his knees for 6 minutes, and develops a small waist in 3 weeks!

 The coach sits and bends his knees for 6 minutes, and develops a small waist in 3 weeks!

Obviously every time you just finished eating, every time you turn on the TV, every channel is showing food shows or mouth-watering desserts and instant noodles advertisements. Does it hurt you to turn on a pack of snacks with TV? Do you eat it? Hurry up and take advantage of the short six minutes of TV commercials to do a knee-extension abdominal exercise, which can effectively reduce your appetite while watching TV and build perfect abdominal muscles.

When watching TV, just use your brain and your body will naturally want to add sugars

Whether it is based on social science or nutrition statistics, we can find that most of us use our brains when watching TV, so we consume a lot of carbohydrates in the body. At this time, the body will easily induce us to eat while watching TV. Eat more food to supplement your nutrition.

Therefore, nutrition experts generally believe that regardless of age, as long as they watch TV, they are more likely to gain weight than people who do not like to watch TV.

Distracted exercise can reduce appetite. Stretch and flex your legs. You can exercise ice box and waist at the same time.

In fact, we can be more distracted to do simple exercises when watching advertisements, so that our body will not only consume nutrients in the brain, and our appetite will not easily rise due to over-working of the brain. Therefore, she also recommends that everyone can take advantage of the advertising time to do abdominal exercises of knee extension and flexion, which can exercise the rectus abdominis and oblique muscles at the same time to create a beautiful abdomen without dead ends.

We can exercise the rectus abdominis commonly known as the ice box when we use our hips as the fulcrum to straighten our legs. When we clamp the knees of our feet close to the chest, we can exercise the abdominal inclinations commonly known as the waistline. muscle. Therefore, this kind of action can not only make the abdominal muscles look stronger, but also make the waistline look slimmer.

"Knee Extension and Abdominal Exercise"

※Please do it on a soft cushion to avoid sports injuries.

1. Sit on the soft cushion with your legs close together and knees bent. Use your hands to support the ground backwards, and place your body's weight on the buttocks and the roots of your palms.

2. Clamp your legs and stretch them straight forward. Be careful not to fall back on your upper body at this time.

3. Bring your knees close together, then bend and close to your right chest.

4. Slowly return to the state of 2 and continue to stretch the muscles of the legs. If the waist starts to feel pain, you can also bend your knees slightly.

5. Then close your knees tightly, bend and close to your left chest. Actions from 2 to 5 take about 30 seconds, and you can do 12 times in 6 minutes. As long as you spend 3 days practicing in a week, you can see results within 3 weeks.