15 times a day to improve your chills and physique, without sweating, you can thin your waist and hips

 15 times a day to improve your chills and physique, without sweating, you can thin your waist and hips

Colleagues, relatives and friends around are indifferent to the air-conditioning and the cold outdoor wind, but I can’t stand the cold every day, as if the cold is coming out from the inside out? Deficiency and cold constitution not only makes the hands and feet cold, but also a symptom of poor blood circulation and lymphatic circulation. Over time, a physique prone to obesity will be formed. Especially modern people often need to sit for a long time, which is more likely to cause obesity in the lower body. You might as well improve chills, bulging abdomen and sagging buttocks at home with simple exercises!

The hip joint is stiff and fat is easy to accumulate in the waist and hips due to prolonged sitting

When the weather is cold, the amount of activity is reduced, which will make the hip joints that are usually sitting with little activity more likely to become stiff, and body fat will accumulate on the inactive joints, so fat around the hip joints, abdomen and buttocks are easy to accumulate local.

The hip joint is the largest joint in the body and is used no matter whether you walk or sit or lie. However, most people's hip joints cannot move smoothly and freely. This is because the muscles around the hip joint become stiff when sitting for a long time, which causes the hips to sag, and the connected pelvis is skewed. In order to replace the loose and weak buttocks muscles, the overuse of the outer thigh muscles will also make the thighs thicker. .

"Sculpting hip joint exercises do this"

This exercise can increase the range of motion of the hip joint, and stimulate the fat in the buttocks and abdomen. Together with the lifting of the hand, it can stimulate the muscles around the shoulder blades, warm the whole body, and help to lose weight.

STEP1. Raise the towel with both hands, with your feet open and waist-width apart. Squat down in this position and keep your hands up as much as possible.

STEP2. Keep your hands up and stand up as quickly as possible. 1~2 back and forth movements 15 times.