Raise your heels and point left and right 10 times a day, thin waist and abdomen, thin thighs, and reduce edema!

 Are you worried that a winter will pass, and there will be several layers of extra fat in your lower abdomen after eating and drinking tonic? May wish to start from now to perform simple core muscle exercises, without sweating hard to exercise the abdominal muscles. Through simple exercises, you can also create a waistline and tighten your thighs. At the same time, it can also help improve your weak and cold physique, eliminate constipation and edema. !

This action can exercise the body, strengthen the spine and abdominal muscles, not only have a firming effect on the excess fat around the waist and abdomen, but also make the posture beautiful. The movement of the feet left and right can further build the waistline, and at the same time, it can also move the muscles of the outer thighs, and it is also effective for thinning the thighs and reducing edema.

If the abdominal muscles are atrophied, the internal organs will lose their supporting muscle strength, causing the internal organs and stomach to sag. Not only does the lower abdomen appear to be prominent in appearance, but also the function of the stomach and intestines becomes worse. Therefore, exercising abdominal muscles will help activate internal organs, improve basic metabolism, and boost digestive functions.

"Strong Abdominal Gymnastics"

1. Place the palms of your hands 15 cm behind your hips, and bend your elbows, so that the greater trochanter (the bones of the hips), shoulders and ears are in a straight line to keep the body shaft stable. Gently shrink your chin, stretch the back of your neck, and let your heels off the ground. Maintain the posture for ten breaths, and shrink the abdomen when exhaling.

2. While inhaling, let the toes of your feet off the ground, while exhaling, turn your toes to touch the ground on the right, maintaining the position for five breaths.

3. Repeat the action in the opposite direction, repeating left and right ten times. Pay attention to maintaining the upper body posture during the process.