Raise the upper body in a Y-shape 15 times a day to eliminate cellulite and prevent hunchback

 Raise the upper body in a Y-shape 15 times a day to eliminate cellulite and prevent hunchback

When I usually manage my figure, I always mind the fat on the face, lower abdomen and arms, but in fact, the fat on the back that I can't see is very old and lacking energy from the back! Lack of muscle support in the back can also cause shoulder and neck pain, hunchback, and lower body metabolism. Through simple back exercises, it helps to improve the bad posture of habitual bending and hunchback, eliminate muscle stiffness and pain, and also help increase fat burning rate!

The basal metabolic rate of the back muscles can also improve kyphosis.

The muscles of the back occupies a large proportion of the body and have a great influence on the basal metabolism. As long as you continue to exercise your back, even if there is no change in other life routines, you will find that the calories burned will increase significantly, and you will develop an easy-to-lean physique.

This exercise can not only exercise the back muscles, but as long as you maintain the correct posture, it will also help to improve various female diseases such as low back pain, physical pain, and physical discomfort. It can also be expected to have a firming effect on the legs and waist.

When using the computer, the back is arched and the head is tilted forward. Now more and more people have the problem of hunchback. Stretching the back can also help to relax the muscles and return the body to the correct posture. Allow the muscles behind to maintain normal function, support the body, prevent the body from being concentrated on specific parts, and help eliminate shoulder and neck pain.

"Doing Back Exercises"

The following movement can exercise the upper half of the trapezius muscle, as well as the back muscles and other parts at one time.

Lie on your stomach in a prone position (you can spread a blanket or towel on the ground), and be careful not to strain your shoulders. Lift the upper body from the position of the heart. At this time, stretch your hands obliquely forward, make a "Y" shape on your body, lift your body, and proceed slowly, back and forth 15 times.