Lie down and clamp your shoulder blades 15 times to eliminate back muscles and burn fat all day

 Lie down and clamp your shoulder blades 15 times to eliminate back muscles and burn fat all day

In the winter when the weather is getting colder and colder, people tend to hunch back and tighten their necks. Not only will the pain and stiffness accumulate more and more serious, but also the backs of the female compatriots will slowly be drawn out of the ugly Naduo that they care about most in their hearts. Fat on the shoulder straps.

The afterburning effect of exercise in winter morning is stronger!

Although it is easy to produce fat on the back in winter, it is also the most suitable season for weight loss in the four seasons of the year. Because the weather is usually cold, you only need to exercise a little in the morning to stimulate the muscles to generate heat. In order to maintain the elevated body temperature, the muscles will exercise The afterburning effect continues to burn energy for several hours, so although it is painful to exercise in winter, it is also a critical period for the best weight loss.

Exercise shoulder blades to stimulate blood flow in the back, improve fast elimination of cellulite, and improve hunchback

In winter, many people like the hunchback habit of "shrinking their heads to keep warm", which makes the latissimus dorsi, the largest part of the back, stiff and tight due to poor blood circulation. At this time, as long as you move to the scapula connected to it, the whole back can be driven by the pumping effect. The blood circulation is completely improved, which can not only improve the hunchback, but also increase the metabolic capacity.

The biggest difference between Pilates and Yoga is that Pilates uses continuous movements to help bones move and correct bad postures to improve shoulder and neck stiffness and increase metabolism. Therefore, it is recommended when exercising. From slow to fast, the same muscle group is repeatedly stimulated at different rhythms. Practicing when you wake up in the morning can refresh your brain and burn fat all day long!

"Pilatis to improve shoulder and neck pain and eliminate fat on the back"

※If there is a balance ball at home, it is better to use the balance ball to boost the exercise.

1. With your feet open and waist-width apart, lie on the ground with your knees up, and fold it in half with a large bath towel, or use a cushion to raise your back to your hips. With the palms facing upwards, the hands are naturally stretched to the top of the head.

2. Then, while exhaling deeply, clamp the left and right shoulder blades inwards. At this time, the elbows of both hands are also bent 90 degrees and placed on both sides of the head.

3. Then, exhale deeply, straighten your hands to the top of your head again, do it slowly 5 times, then do it 10 times quickly.