Muscle detoxification method: massage the scalp and neck can quickly make your face thinner, 10 years younger!

 Muscle detoxification method: massage the scalp and neck can quickly make your face thinner, 10 years younger!

Whenever you look in the mirror, do you often feel that your face is big or that your facial muscles are loose?

Here is a four-stroke massage method, let us transform from a big pie face to a small face through a simple massage!

1. Pinch your face to relieve slack

Humans can express various expressions because they have facial muscles, and these muscles are called "expression muscles." By "pinching the face" to massage the facial muscles, that is, pinching the facial muscles with the thumb and index finger and repeating the "pinch and release" action, it can relax the stiff expression muscles and eliminate the problem of sagging skin.

2. Neck massage

Skin relaxation is not only related to facial muscles, but also related to the muscles of the side of the neck and chin. The face will also be pulled by the muscles of the neck or chin. If the muscles of the side of the neck and chin have been in a state of rigidity and contraction, it will continue to Pull down on the facial lines to form double chin and nasolabial lines.

Ono Harukang suggested that instead of directly massaging the superficial muscles, it is better to press the muscles on the side of the neck and chin to relax it and no longer pull the facial muscles to be more effective.

3. Scalp massage

Since the face and scalp are the same piece of skin, if the head muscles are stiff, it will also affect the face, causing loose eyelids and stiff expression muscles. It is recommended to massage the scalp as much as possible while washing your hair to relax the head muscles.

Ono Haruyasu pointed out that after the head muscles are relaxed, in addition to the lifting effect on the face, the skin will also have a sense of transparency.

4. Gentle strength and short time

Finally, because the skin on the face is very thin, the pressure and time of massaging the face should be correct, so that the more wrinkles will not be pressed, so remember to remind yourself to control the force and pay attention to the time during the massage. The gentler the better, the short time That's it.