High salt, less movement, swollen face! 3-minute lymphatic massage, metabolize old waste materials

 High salt, less movement, swollen face! 3-minute lymphatic massage, metabolize old waste materials

New Year's meals are big fish and meat, eat well and sleep well. I only found out that I had gained a few kilograms a day before the start of work! The chubby belly can be covered with winter clothes, but the swollen fat face can't be hidden!

In addition to overeating, abnormal meal times and excessive alcohol intake can cause fat accumulation. In addition, staying on the sofa and watching the New Year program all day without moving, the calorie consumption is reduced, and the lymphatic circulation also deteriorates. In addition, hot pot, barbecue, pickled side dishes, etc. have high salt content. In order to maintain a normal salt concentration in the blood, the body reduces water discharge. The body is prone to edema and visually looks fat.

Want to make a perfect impression on the first day of work in the Chinese New Year? Next, the editor will teach you the emergency small face lymphatic massage. By pressing the facial contour and neck line near the earlobe, the blood and lymph flow are accelerated, and the excess water and old waste materials are discharged from the body. It only takes 3 minutes to retrieve it. Three-dimensional firming face.

Action 1: Use the index finger and middle finger to clamp the chin, push the old waste material from the chin to the back of the ear along the bone, and finally press the back of the ear firmly, repeat 5-10 times.

Action 2: With the palm facing up, place the base of the palm slightly below the corner of the mouth, and use the thumb of the thumb to lift the cheek meat to the wing of the nose. Repeat 5-6 times.

Action 3: Same gesture as action 2, press from the side of the nose to the temple along the cheekbones, repeat 5-6 times.

Action 4: Use the index finger and middle finger to clamp the eyebrows and press from the brow to the end of the eyebrow to eliminate eye fatigue and swelling.

Action 5: Clamp the left clavicle with the index finger and middle finger of the right hand, massage from the center to the outside, repeat 5-6 times. The same is true on the opposite side.

Action 6: Hold the fist with your hand, press from the collarbone to the chin, which can hit the loose neck line, repeat 5-10 times.

Action 7: Using 4 fingers other than the thumb, press down to the shoulder along the back of the ear, and repeat 5-10 times.

Action 8: Finally, clamp the chin with the index finger and thumb, lift it from the center of the chin to the back of the ear, repeat 5-10 times.