"3 minutes to eliminate facial edema will win a massage", face-lifting click here is super effective

 "3 minutes to eliminate facial edema will win massage", click here is super effective

Having an important date with relatives and friends, but when I woke up in the morning, I looked in the mirror and found that my cheeks were swollen and hard to see?

Today, the editor recommends a simple set of 3 steps to reduce edema, by pressing to stimulate the face and neck to promote blood and lymph flow, help eliminate edema, and help you return to a beautiful face!

Eliminate edema with a simple 3-step massage to relax the face and neck and help drain excess water

Step one: relax the sternocleidomastoid muscle

By relaxing the "sternocleidomastoid muscle" that connects to the collarbone from below the ears, it is expected to help promote blood circulation and improve edema. Stiff sternocleidomastoid muscle may make lymph flow worse and cause edema. Therefore, relaxing the stiff muscles here can improve blood and lymph flow and help prevent edema.

practice

The ears to the collarbone are divided into 4 zones, and each downward movement is 3 finger widths. Use the tips of two fingers to gently press each zone to the second knuckle for 2 seconds. Repeat 4 times.

Step two, massage the cheeks

From the point of view of Chinese medicine, there is the "Sibai acupoint" on the cheek. Pressing the acupuncture point here is expected to help improve facial edema.

practice

Place the middle finger, index finger, and ring finger under the cheekbones. The distance between each finger is 1 finger width. Press the pad of the finger with a painful and comfortable force for 4 seconds, repeat 2 times.

Step three, massage the upper part of the eye socket

The root of the nose is where the "Jingming Point" is located. Pressing here can help drain excess water and improve blood flow to eliminate edema. It may also help improve eye fatigue, vision and other eye problems. Massaging the upper part of the eye socket can help relax the surrounding frontal muscles, orbicularis oculi muscles, frown muscles and other muscles. In addition to helping eliminate edema, it may also improve vision.

practice

Place the ring finger of both hands at the base of the nose, with the middle finger above the eyes and ten fingers above the tail of the eye. Gently massage the bones of the eye socket with the pad of the finger for 4 seconds (not directly pressing the eyeball). The ring finger can be slightly stronger. Repeat twice.