Want to have a plump buttocks-How to Lose Butt Fat simple and effective-Metabolic weight loss method to slim lower body

 Although the slender figure is the yearning of women, there are few opportunities for physical activity in modern life. They always sit in the office all day, and when they come home, they sit in front of the computer or the sofa to chase drama. Many women suffer from lower body obesity...

And as I get older, I find that my lower body is not only obese, but I also feel that my buttocks are sagging and my thighs are getting thicker recently? In fact, you don’t need to insist on hard exercise to improve the pear-shaped figure, which only has a fat lower body. You only need to change little daily habits to easily exercise the buttocks and leg muscles, improve muscle strength, and prevent and improve lower body obesity!

1. Straighten your back

If you walk on a hump, the center of gravity of the whole person will go down, unconsciously dragging the pace, it will cause the muscle strength of the lower half of the body to be low, fat is easy to accumulate around the abdomen, forming a convex abdomen and obese buttocks. Not only walk, but also keep your back as straight as possible when standing.

2. Speed ​​up walking

Although walking is to move the body, it is difficult to increase muscle strength if you walk slowly. As long as you speed up the steps slightly, it has the effect of lifting the sagging parts.

3. Push your buttocks while standing

When waiting for traffic lights, when taking the MRT and buses, and when taking the elevator, you can use your hips while standing to tighten your buttocks. This helps to exercise the buttocks muscles that are rarely used and help improve muscle strength.

4. Tiptoe

When doing housework and brushing your teeth, you can promote blood circulation by moving your toes up and down. Stand on your toes for 5 seconds, slowly let your heels return to the ground, and repeat back and forth. This has the effect of exercising the gastrocnemius muscle and can help increase the metabolic rate of the lower body.

5. Foot bath

If you want to eliminate lower body obesity, you have to mention edema. Recently, many experts have put forward the argument that lower body obesity cannot be eliminated through general weight-loss methods. The cause is edema. Due to prolonged sitting, poor blood circulation, and lymph node blockage, many people suffer from excessive accumulation of excess water and old waste in the lower body. Not only are their feet prone to numbness and fatigue, but also lead to low metabolism and obesity.

By warming the feet and promoting blood circulation, the effect of improving edema can be achieved. You can incorporate foot baths into your daily bathing habit. In addition, avoid getting your feet cold when it is cold or staying in an air-conditioned room. Try to wear socks to keep warm.