Bend down and take a deep breath, relax the lower body, reduce edema and improve metabolism

 Sitting for a long time at work every day, always feel swollen legs and a dull pain in the waist? Lack of exercise, standing habits, weight to one side, shuffling, and other inadvertent habits will reduce the muscle strength of the lower body, causing edema in the legs, but also affect metabolism and blood circulation, and decrease the basal metabolic rate. Become obese, old waste and toxins are easy to stay in the body, and develop a vulnerable physique. Through simple and slow stretching exercises and five sets of deep breathing, you can exercise your thigh and butt muscles at once, improve sedentary low back pain, increase metabolism, and easily lose weight!

Insufficient muscle strength of the lower body causes edema, obesity, affects metabolism, and causes deficiency and cold constitution

Poor posture, lack of exercise, shuffling walking, standing in three or seven steps, habit of putting body weight on one foot, etc., are all causes of lower body muscle strength. Various inadvertent lifestyle habits accumulate, and there will be edema Trouble with muscle relaxation.

Insufficient muscles, not only easy to grow loose fat, legs are the second heart of the human body, and the same as the heart has the function of a pump, if the pump cannot function smoothly because of lack of muscle, it will be affected by gravity. Blood cannot circulate smoothly, lymphatics are blocked, and old waste products are more likely to accumulate in the lower body. Excess water and toxins cannot be excreted from the body. This makes the skin worse and the physique is weak and cold. It is not only easy to get fat but also easy to get sick.

"Improve the lower body circulation and do so"

People with stiff lower body have common physiological discomforts, such as edema, coldness, obesity in the lower body, etc. Because the lymph nodes at the base of the thighs are blocked, the old waste in the lower body cannot be recovered smoothly, which will cause edema. In addition, the stiffness of the hip joint and pelvis can also make physical pain and deficiency and cold worse.

The action to be done this time can stretch the back thigh muscles (hamstrings) at the back of the buttocks and thighs at the same time, not only can exercise firm and elastic muscles, improve blood circulation in the lower body, increase metabolism, effectively eliminate swelling, and also improve Low back pain caused by long office work.

STEP1. Hands on hips, aware of abdominal muscles, straight back.

STEP2. Really twist the waist, turn the body to the right, take a deep breath and prepare.

STEP3. Exhale while keeping your back stretched and straight, tilt your upper body to the right, and maintain this position and breathe deeply for 5 times. Alternate left and right, and take a deep breath 5 times on the left.