Thin belly is super effective! The elastic band doubles the lymph flow, one action slims the legs and thin abdomen

 Stretching the elastic band can unblock the lymph!

Any stretching exercise, as long as the use of elastic bands is used with assistance, it will consume more body strength, and it will also make the parts of the exercise and the lymphatic system more smooth, making the exercise more effective.

But remember that the elastic band should be made of natural latex and has good elasticity, because the better the elasticity, the stronger the feedback force, so that even if you just do simple stretching exercises, you can achieve multiple exercise effects.

1. Preparation

Raise your hands, feel the strength you give, and let it go after 10 seconds.

2. Raise your hands

Hold the elastic band with both hands, raise both hands again, feel the strength that you have given, and slowly put it down after 10 seconds.

Comparing the two, you should have the answer in your mind. Although you did the same action, but the hands holding the elastic band, because of the feedback force of the elastic band, you must pay more force to achieve balance. This is the elastic band One of the magical powers of slimming! 

The elasticity has an amazing slimming effect

When the hands stretch the elastic band, the feedback force of the elastic band will make the hand feel more sour and the effect of the exercise will be doubled.

[Actual combat! 】Sit on the ground to balance, slim legs and reduce belly!

Floor balance movement sculpture beautiful leg line

Number of exercise 4-8 times

Difficulty ★★★★

 

1 Preparation

Stretch your legs forward and press firmly against the floor. The elastic band goes around the soles of your feet. Sit on the floor, with your knees bent, the soles of your feet off the ground, and your body leaning back, holding both ends of the elastic band with your hands about your knees.

2 Lean back

Stretch your feet forward, lean your body back, and straighten your hands.

3 Legs on the ground

Lay your legs straight and flat on the floor. At the same time, lie flat on the floor and lower your head and neck slowly.

4 Body on the ground

At this time, the whole body lies flat on the floor. Press your abdomen, straighten your feet, slowly lift your heels off the ground, about 1 to 2 fists high from the floor, and then return to the position of action 1.

5 feet forward

Straighten your feet forward, but do not lean back. At this time, both hands should firmly grasp the elastic band in front of the chest, and after a short pause, return to the posture of action 1.

6 Raise your right foot

Sitting on the floor with your feet bent, the bottom of your right foot goes around the elastic band, and both hands grasp the elastic band. Kick your right leg straight, at 45 degrees to the floor, and pull the elastic band with your hands toward your shoulders. Then return the right foot to the floor and place it.

7 Raise the left foot

Same as action 6, but switch to left foot operation.

If you find the balancing exercises to be difficult, you can do it in stages!

In this series of movements with only the buttocks on the ground, special attention should be paid to maintaining balance. The feedback force of the hands and feet supporting the elastic band increases the exercise intensity of this movement.

If you can’t do the main exercise with your own muscle strength, you can start with stretching exercises, or try to do exercises in stages, such as moving your feet and not moving your body, and changing to a more relaxed one-hand and one-foot stretch will be easier Grasping the balance can also grasp the knack of exercise.