Lower Belly Fat cannot be lost, it may be the pelvic bone is not right, as long as one stroke of core training can improve [ Get Rid of Lower Belly Fat]

 Trying to lose weight, but can't get rid of the title of "little belly woman"? The real secret-you is not fat, but "the pelvis leans forward!"

Why is he obviously thin, but his lower abdomen bulges? Trying to lose weight, but can't get rid of the appearance of a "little belly woman"? After giving birth to a child, the lower abdomen will always hang on the underwear?

What is a lower cross syndrome?

You may not be fat! It is "forward tilt of the pelvis", which is also the "lower cross syndrome". Many women have the problem of forwarding pelvic tilt. If you often wear high heels, always have backache, and can’t relieve the pressure by massaging the back of your neck, your lower abdomen problem does not necessarily come from obesity.

What is "forward pelvic tilt"? Looking at this comparison chart, you can understand: Simply put, "forward pelvic tilt" means that your spine
is curved, which causes a series of body shape and health changes. When walking and standing normally, the center of gravity should fall on the "sacrum", but when the posture is poor, the center of gravity is likely to fall on the "lumbar spine". When the center of gravity changes, the body will rotate the pelvis to rebalance, and then the pelvic forward tilt problem will occur.

It can also be said that the anterior pelvic tilt is called "lower cross syndrome" because it is caused by the imbalance between the "strength" and "softness" of the muscles, that is, the muscles that are too loose and too tight that interact to cause the body to appear. Abnormal curve. Which muscles are out of balance? As shown in the figure below, the "rectus abdominis" and "gluteal muscles" have no strength, and the "lower back muscles" and "iliopsoas muscles" are too tight, thus causing the lower cross syndrome.

What kind of people will become a pelvic forward? Office workers who often wear high heels have a weak abdomen, postpartum moms, and sedentary office workers are the most at risk. After the pelvis is tilted forward, the organs are easy to sag, and the lower abdomen is easy to fall out. Over time, it will cause hunchback, cervical spine, and excessive pressure on the knees.

Do this to improve the forward tilt of the pelvis!

It is not difficult to solve the anterior pelvic tilt! As long as you strengthen the core muscles including the abdomen, stretch and relax the tight waist muscles, you can slowly improve, and you will find that the lower abdomen has disappeared!

Check whether the pelvic position is normal
1. Find a wall and press your back and hips against the wall.
2. Tuck the palm of your hand into the gap between the wall and waist.

View result
The normal position of the pelvis is about the width that can be inserted into the palm of your hand; the pelvis is tilted forward, and the space between the lumbar spine and the wall is larger than your palm.

[Strengthen the abdominal core muscles to do this: plank support]

1. Support the ground with your elbows, shoulder-width apart. Straighten your feet together and prop up your body in a straight line.

2. During the process, keep the back and waist straight, the core of the abdomen, and the waist at the lower back do not sink downward. Maintain the posture for 30 seconds.