Chinese 2 moves to create a slim lower body-skinny legs

  If you want to have a pair of beautiful legs, in addition to the overall shape and firmness, have you paid attention to the more subtle parts of the knees and calves? The knee is the most age-exposed part of the leg. If you want to have legs with perfect details, try the 2 exercises provided by EICO, Japan’s first weight-loss coach, to find the buried knee and make it firmer. Bloated calf!

Leg details beautify gymnastics

Air chair gymnastics

People who wear high heels for a long time can easily cause fat to accumulate near their knees, making the knees look loose and making people ten years old instantly! EICO said that this trouble can be eliminated by the action of sitting on a chair and getting up. At the same time, it can make the flesh near the knee firmer, and this action can be easily practiced in daily life!

1. Sit in the front 1/3 of the chair shallowly, with your back straight, your knees about one fist open slightly, and your hands on your thighs.

2. Keep your back straight, as if you are about to stand up, lift your waist up, let your buttocks leave the chair 5 cm high, and then stop for 10 seconds, do it 3 times in total.

POINT: Keep a fist between your knees when you get up. Don't raise them together or open them too much. You can do this as often as you have the opportunity in your daily life, and the length of time can be adjusted according to the situation.

Tiptoe to beautify calf

Many girls are troubled by physique deficiency and cold, which can cause edema of the calves. The chubby calf not only makes it impossible to control shorts and skirts beautifully, but it is more prone to the embarrassment of the hem of the trousers getting stuck when wearing cropped trousers. To make the calf line look more beautiful, many people will choose to wear high heels to modify the leg shape. However, this not only treats the symptoms but not the root cause, but also harms health. Standing on tiptoe with your toes can effectively improve the calf line and create a slim ankle way to reduce tension.

1. Extend your chest and extend your back muscles, keep your heels together, overlap your palms on your back, and stand up straight with your abdomen.

2. Keep your heels close together, stand on tiptoe for 10 seconds, and then return to step 1, repeat 3 times.

POINT: Keep your upper body upright when standing on tiptoes, and be careful not to lean forward or backward. Remember to straighten your knees and bring your heels together. If it is swaying, you can hold it on the wall or chair.