At this time, dinner, more potassium... 4 good habits to successfully dump meat unknowingly

"You are what you eat", reject obesity and build a healthy body. Daily eating habits are the key to reducing calories! How much do you know and how much have you implemented it?

Good habit formation 1: Eat a regular diet to get thin

Have a good breakfast, a full lunch, and a small dinner. Have you eaten right? Or do you often come to a sumptuous meal to comfort your tired soul after get off work? Eat dinner after 8 o'clock in the evening, the amount of fat accumulated at night is too much, and the amount of activity is relatively reduced. It will be your weight-loss enemy! The dietitian reminds that the ideal time for dinner is 6 to 7 o'clock, and do not eat 4 hours before going to bed, so that food can have enough time to digest and reduce the chance of fat accumulation.

Good Habit Formation 2: Chew slowly and concentrate on savoring

Do you always devour a meal? From the beginning of eating until you realize that you are full, it takes about 15 to 20 minutes for the satiety center in the brain to receive the message from the stomach. So eating too fast, the moment the brain receives the message, it has already eaten excessive food and calories! In addition, the food that has not been chewed fully enters the stomach at once, which will cause the need to secrete more gastric acid for digestion, resulting in excessive gastrointestinal burden and other gastrointestinal diseases. The nutritionist recommends chewing at least 20 times for each bite; then, focus on each meal. If you are still distracted on the TV or computer while eating, you will eat too many calories unknowingly.

Good Habit Formation 3: It is healthier to abstain from supper

Often life is upside down, busy you, always can not resist the temptation of supper? Be careful! This is the key to your inability to lose weight. The best way to avoid supper is to adjust your work and rest and go to bed at an appropriate time. In addition, according to research, the human body secretes a substance called "Leptin" during sleep, which can suppress appetite and accelerate energy consumption. But if you don’t get enough sleep, leptin will decrease secretion, making you more hungry. But if you really want to eat midnight snacks, nutritionists recommend choosing light foods that are easy to digest, such as guavas and hot vegetables.

Good habit formation 4: light taste 　 eat more high potassium foods

For modern people’s fast food, high-fat, high-salt eating habits will be the root cause of obesity. Heavy-tasting foods often contain too much sodium, which tends to accumulate water in the body, which also affects the metabolism, making waste products unable to be excreted from the body and causing more health problems. It is not difficult to reduce the intake of seasonings. Adding a spoonful of gravy and not drinking hot pot broth is a good way to avoid excessive consumption of seasonings. In addition, foods with high potassium content, such as kelp, seaweed, etc., help to excrete excessive salt and water in the body and reduce edema.