Most effective 10 minutes to lose weight

 

How to lose weight the fastest – most effective 10 minutes to lose weight

How to lose weight the fastest and most effective way? Come and try the following set of weight-loss aerobics, it is difficult to lose weight in 10 minutes a day without losing weight!

1. Stand upright with both legs, chest, and abdomen. Hold the water bottle with both hands horizontally in front of your chest, then lift the bell up until your hands are fully straight up. Rest for 3-5 seconds, and then slowly lower the straight arm to restore.

2. Squat naturally with both feet open and squat into a horse stance, hold the water bottle in both hands, hang down at the sides of the body, and then raise the straight arms to the side and upward until the arms are fully extended upwards, and stay at the shoulder level and the highest point for 3- 5 seconds.

3. Stand with your feet open, bend your body forward 90 degrees, hold the water bottle with both hands and your arms are straight down to your shoulders. Then lift the dumbbell from the front with straight arms until it is parallel to the ground, rest for 3-5 seconds, and then restore.

4. Stand with your feet naturally open and squat down into a horse stance, hold the water bottle with both hands behind you and place it by your side. Then lift the barbell as far back as possible, rest for 3-5 seconds, and then restore.

5. Sit on a stool with your calves perpendicular to the ground, hook your feet to the water bottle, and make a 90-degree angle between your calves and your thighs. Then straighten your knees, keeping your calves straight up. Restoration after 3-5 seconds.

6. Lie prone on the ground or pad, hold the water bottle with both ankles, and then try to lift the calf back to the highest point, rest for 3-seconds, and then restore. Make sure to keep your legs together and straight all the time.

7. Lie down on the ground. Bend both knees, lift the calf, do not let it fall, and hold the head with both hands. While keeping your calves down, try to curl your upper body forward as much as you can, as high as you can.

Precautions

The above set of fitness methods requires perseverance and perseverance. Do each of them twice. I believe that persistence will definitely have good results.

How to lose weight fastest and most effectively, the above 10-minute slimming exercises will make you lose weight unconsciously.