If you want to lose weight fast, recommend indoor weight loss exercises

 

If you want to lose weight fast, recommend indoor weight loss exercises! Want to lose weight fast? After entering the spring, it started to drizzle continuously, accompanied by smog and dark clouds. This kind of weather is really not suitable for going out to exercise. So at this time, how to keep the weight loss results?

• Want to lose weight fast – stretch muscles while watching TV

1. Stand with your legs open to shoulder width, stand up with your pelvis up, your upper body and lower body are in the same plane, shift your weight to your left foot, leave your right foot off the ground, bend your arms down to your elbows, and lift your arms to the sides. Raise your hands and vibrate your hands and right foot at the same time, allowing your muscles to flex slightly. After swapping left and right, flip it a few times.

2. The same is to stand with open feet, the stride between the feet is as wide as the shoulders, the upper body is straight, the back muscles are stretched upward, the arms are naturally sagging, and then the right arm is from back to front, and the left arm is from front to back. Rotate the shoulder joints in opposite directions to do a swinging motion, keeping the arms straight. Then switch directions, swinging the left arm from back to front and the right arm from front to back.

3. Step your feet to the left and right, the stride is 1.5 times the width of your shoulders, bend your right leg outwards, move your weight to your right foot, stretch your left leg, keep your upper body straight up, don’t stagger, and hold your thighs with both hands. Then move the center of gravity to the left foot, bend the left knee, and straighten the right leg, so that the center of gravity moves alternately from side to side.

4. Lie prone on the ground, arms and legs are stretched forward and backward respectively, the soles of the feet are straight, the insteps and palms are on the ground, while keeping the whole body in a state of horizontal stretching, the arms and legs are alternately up and down diagonally. Swipe, that is, the right arm and left leg swing up, and after lowering the left arm and right leg swing up, and so on several times.

• Want to lose weight fast and get fit – side lying leg lift

1. Lie on your side, straighten your legs together, press your feet forward, open your right arm with your elbow bent, hold your head with your right hand, and support your left hand on the ground from the front of your abdomen.

2. Slowly lift the left leg up vertically and keep it straight.

3. Lift the leg further up until the left foot is 30 cm away from the right foot. After holding for a few seconds, put down the left leg while exhaling, and do 10 leg lifts on the left and right sides.

If you want to upgrade the exercise effect, then use the lower arm on the right to support the ground, lift the upper body off the ground, and perform side leg lifts in this position.

• Want to lose weight fast and get fit – supine bend knees and leg raises

1. Lie on your back on the bed, hold your hands beside you, bring your legs together, bend your knees slightly, and lift up so that your thighs are perpendicular to the ground.

2. While exhaling, swing the raised legs further towards the head, and release the angle between the upper and lower legs slightly, so that the hips and pelvis are off the ground, and the arms support the body to maintain balance.

• If you want to lose weight fast and get in shape – get up in the morning, lift your legs and swing your elbows

Stand up straight with your legs together, stretch your back muscles upwards, bend your knees upwards and lift your left leg, the knee height reaches your abdomen, swing your left leg slightly to the right, and at the same time bend your right arm forward, with your elbow Knees touch, left arm swings back, left and right from the husband 10 back and forth.

• If you want to lose weight fast – raise your legs and buttocks before going to bed

1. Lie on the bed, open your arms slightly, lean on the bed, bend your knees, place your left leg on your right knee, and keep your left and right knees at a right angle of 90 degrees.

2. Slowly raise your hips and legs up, leaving your back waist, buttocks, and right foot off the bed, and support your body with your arms and shoulders.

3. Lower the lower back and land on the bed, while the raised legs continue to lift up toward the upper body, keep the knees bent 90 degrees, and swing the legs to the extent that the left thigh is perpendicular to the bed, and stand still for 30 seconds. Swap left and right to redo the action.

• Want to lose weight fast – move your weight while walking

1. With both hands on the hips, the chest is moderately opened, stand up straight, step forward with the right foot, and shift the weight forward to the right foot.

2. The stepped right foot steps back, the center of gravity moves from front to back, and falls on the right foot again.

3. Retract your left foot, bring your legs together, take a step with your right foot to the right, bend your knees outward, stretch your left leg, and place your weight on your right foot, with the soles of your feet pointing to the right.

4. Move the center of gravity to the left, bend the left knee, and stretch the right leg. Do 4 rounds on each side like this.

 

If you want to lose weight fast and get in shape quickly, the above set of indoor weight loss exercises will help you lose weight and shape your feet when you go out!